First, it is necessary to determine whether the muscles tremble or spasm after exhaustion. Otherwise, the conclusion will be different.

If you tremble, group 30 1 is aerobic exercise. Keep exercising, and your muscle strength should not be so bad.

If it's a cramp, is that right?

The exercise of rectus abdominis is put behind, and the exercise intensity in front is also relatively large. Excessive electrolyte loss in the body can easily lead to cramps.

But if the body is still pumping when it is full of oil, the situation is complicated. For example, it may be muscle dislocation, spinal problems, nerve damage or something. ...

Of course, this is a bad assumption. If you don't smoke when urinating or having sex, or if your rectus abdominis is as stiff as a door panel, you can basically rule this out.