Easy to use is reflected in two aspects, one is for fitness, or to lose weight and gain muscle, and the other is to use the APP itself.

For the first point, we must first realize several cruel realities. Most people's body shapes (including leg length, chest circumference, head-to-body ratio, abdominal muscles, face shape, etc.). ) is determined by genes. Some people are born with long legs or small head circumference or are not easy to accumulate fat. In the case of non-surgery, you can only exercise, be better than you used to be, or stay in your current state.

Many bodybuilders, coaches or stars have exposed enviable bodies, such as eight-pack abdominal muscles, vest lines and peach hips. First, people have lost weight. Secondly, they receive at least 2 hours of professional training every day and strictly control their diet. In addition, in order to look good, they will concentrate on brushing the body fat rate for a period of time and find a good angle and a light concave shape, which does not always have this effect.

For ordinary people, the purpose of fitness is more to have a healthy body than to show off big muscles. How many people can simply "shut up and open their legs" all the year round? How many people appreciate the biceps brachii and thick thighs+big PP trained by bodybuilding coaches? How many people buy fitness cards, treadmills and exercise bra, all of which are dusty.