What exercise can you do in spring to lose weight? You must do enough warm-up exercise before strenuous exercise. Exercise can help us excrete toxins from our bodies quickly, and proper exercise can help us reduce stress. Let's share what exercise you can do to lose weight in spring.
What exercise can you do in spring to lose weight? 1 Let's talk about indoor skipping first! This is an aerobic exercise with good fat burning effect. As long as you jump rope for 30 minutes, you can consume 440 kilocalories. Calculated by the formula of losing 1 kg fat consumption of 7200 calories, skipping rope can lose 1 kg fat in less than 5 hours!
Secondly, outdoor sports and playing badminton! It can not only exercise the whole body muscles, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes every day can help you consume 160 kcal!
There are many indoor sports, such as playing squash, which consumes a lot of calories, can achieve a good slimming effect in a short time, and can also effectively help expel fat and waste toxins from the body.
We can also jog in the water! As we all know, running has a good slimming effect, but jogging in water has a better slimming effect! Because the resistance of water is 12 times that of air, and the density and heat transfer are also greater than that of air, jogging in water consumes more heat than on land.
What foods are there to lose weight in spring?
The first thing is kelp. Its greatest advantage is that it contains gum and fucoidan, which can promote intestinal peristalsis and defecation, and can also take away oil and toxins from the body. It is rich in calcium and iron and has a special effect on women. It can promote the production of hemoglobin, promote the delivery of oxygen, and make the skin smooth, rosy and beautiful. What makes female friends happy is that the heat of kelp is almost zero.
Followed by spring bamboo shoots, which is a popular diet food in spring! Crispy and delicious bamboo shoots are the favorite of many girls. In this season when fresh bamboo shoots are on the market, you should remember to leave a delicious bamboo shoot on the table. Bamboo shoots with high fiber can be the best choice for detoxification and slimming in spring.
At the same time, tomatoes are also the most suitable food for whitening and slimming in spring! Rich in water-insoluble dietary fiber, 1 tomato is equivalent to 1 g dietary fiber, which can increase satiety and absorb fat and excrete it. At the same time, its unique sour taste can also stimulate the secretion of gastric juice, promote gastrointestinal peristalsis and help burn fat.
Then there is celery, which is a kind of slimming vegetable with negative calories. It is rich in nutrition and even has more than 20 times the iron content of tomatoes. Moreover, the heat required to digest celery is more than the heat brought by celery itself, and the rich cellulose can also help to expel oil and garbage from the body, clear the intestines and lose weight. At the same time, it can also help to lower blood pressure, induce diuresis and reduce swelling, which is especially suitable for obese women with large water and edema in their bodies.
Strawberries are also the most beautiful and slimming snacks in spring! Known as the first fruit in early spring, it is rich in vitamin C and polyphenols, which helps to keep young, resist oxidation and scavenge free radicals, and is also beneficial to the absorption of iron. Therefore, for weight loss, strawberries are favored by many women and are called one of the most suitable snacks. According to research, the food that makes people feel full most easily is oatmeal cake and yogurt, and the fruit is strawberry.
Cucumber is the best choice to inhibit fat. Most people know that cucumber is a good refreshing diuretic food, but few people know its amazing slimming effect. Because cucumber is not only low in calories, but also contains pectin and cellulose, which helps to lower cholesterol, promote the excretion of intestinal waste and prevent constipation. What is even more surprising is that malonic acid contained in cucumber is a "good medicine", which can inhibit the conversion of carbohydrates into fat.
And black tea is also the first choice for warming stomach and scraping oil! It can warm the stomach, warm the uterus, increase metabolism, etc., and of course it will help us break down some excessive oil intake and play the role of scraping oil. Especially women who like to eat meat, might as well make some tea regularly, which is a more scientific and simple diet.
Finally, roses are also the best drink to promote metabolism. If you drink rose tea regularly, it can also reduce cholesterol in the blood, promote diuresis, promote metabolism and help you lose weight.
What are the precautions for losing weight in spring?
The first thing is to eat breakfast normally! But don't eat greasy food! Recently, there are more and more people who don't eat breakfast. The energy source of the day is breakfast. Don't eat breakfast, you need a lot of energy later!
Secondly, eat less or not at dinner! Many people feel busy outside all day and eat at home at night. Of course, they must eat plenty of food. It is such thoughts and habits that make you gain weight slowly. Because the metabolic rate of the human body will decrease at night! Moreover, the reduction of activity will make our body heat not be consumed well, so if we must eat dinner, it is best to give priority to food that is easy to digest!
Girls who usually like to eat a snack when they are free! If you want to make it, you'd better choose fruits and vegetables with bowel-clearing function as the main snacks! For example, sliced carrots, green peppers, cucumbers, cauliflower and celery can be used as snacks, and they can be put in the refrigerator at any time. This kind of intestine-clearing snack is very important. Losing weight is not disrupting your life, so you must make time to lose weight. As long as you add some snacks with weight loss function to your daily life, you can easily keep slim!
But when you lose weight, you must increase the intake of fresh fruits and vegetables, because the high fiber in fresh fruits and vegetables can help relieve constipation, help detoxify and lose weight, and is very helpful for thin stomach. Moreover, vegetables and fruits are low-calorie and low-fat foods, which contain high water and can produce a strong satiety, which can effectively help control excessive appetite.
When eating fruits and vegetables, it is also best to have high vitamin C content! Vitamin C is an important antioxidant and anti-aging nutrient, and supplementing enough vitamin C is also helpful to lose weight. Although you can't lose weight by yourself, the lack of vitamin C will affect the effect of losing weight!
Then we'd better use China's cooking methods to cook food when making a diet! For example, cooking vegetables, fish, shrimp, chicken and so on. Many people will think that cooking with water is too tasteless. Actually, cooking vegetables can not only make them delicious, but also make them lose weight!
We usually need meat when eating, but remember that we would rather eat roasted meat than fried meat! If you want to eat steak or meatballs, you'd rather use grilled ones than fried ones! When choosing ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein.
What exercise can you do in spring to lose weight? 2. Exercise suitable for weight loss in spring.
yoga
Yoga is one of the best choices for girls to exercise at any time. Even girls who are not fat need to do yoga, mainly to shape and enhance your temperament.
Girls who insist on doing yoga for a long time will find that their body curves are perfect. Yoga can soften your bones, make you more feminine, and be more attractive between gestures.
run quickly
In fact, it is not recommended to run outdoors in spring, because the cold wind is rustling and you may catch a cold once you stop, so you'd better go to the gym. It would be better if we had a treadmill at home. Running can improve the cardiopulmonary function and physical fitness of human body, and the fat-reducing effect on waist and buttocks is super obvious.
Bicycle; Bicycle exercise
It would be great if people with conditions could put a spinning bike at home. Because the monitoring shows that you can know more accurately whether you need to strengthen or weaken, and you can freely adjust the slope and level during the exercise.
And cycling is very suitable for girls who don't like sports and don't want to be too tired. It is an aerobic exercise with low intensity but good weight loss effect.
body-building
This kind of exercise is also relatively simple. Aerobic exercise is very effective in losing weight, and it can also relieve stress, especially when it is stressful. Listen to music and have an aerobic exercise.