Many people ask, "How to practice the lower edge of chest muscles without fitness equipment at home"? In fact, this question is very simple, but it doesn't specifically tell you how to exercise the lower edge of chest muscles without fitness equipment. Let's tell you what actions to use and how to practice the lower edge of chest muscles without fitness equipment.
Methods/steps
1, generally in the absence of fitness equipment to practice chest muscles, our brave first choice is to do push-ups. It is not only simple and convenient to practice chest muscles with push-ups, but also has a good effect on chest muscles. Push-ups to exercise chest muscles mainly include the following actions.
2, general push-ups: this push-up mainly exercises the entire chest muscle.
3. Push-ups with low hands and high feet: This kind of push-ups mainly exercises the upper edge of chest muscles.
4, hands narrow push-ups: this push-up mainly exercises the inside of the pectoral muscle, that is, the middle seam of the pectoral muscle.
5, hands wide push-ups: this push-up mainly exercises the outside of the chest muscles.
6, master low-foot push-ups: this push-up mainly exercises the lower edge of the chest muscles.
7. Through the above analysis of various push-ups, we know that push-ups with high hands and low feet can exercise to the lower edge of the chest muscles. When practicing, the angle between the body and the ground is required to be controlled at 15 to 30 degrees, because this angle is most suitable for stimulating the lower edge of the pectoral muscle.