This is not good, eating sweets after exercise will consume a lot of vitamins in the body, causing symptoms such as burnout and loss of appetite, which will affect physical recovery. It is best to eat some foods containing vitamins such as vegetables, eggs and liver after exercise. Personally, I don't think it is a good time to go to the gym after work. I am very tired after a day's work. No matter how much exercise I do, I'd better run for an hour after supper. I used the Qiao Shan T942 treadmill at home and ran for about half an hour. On weekends, I go to play ball and swim. The combination of various sports is still very good.