Half squat jump

① At the beginning, squat down to the position of 1/4 and put your hands in front.

(2) Jump at least 20 cm to 25 cm from the ground. If it's easy for you, you can jump to 25cm-30cm. Put your hands behind your back when you are in the air. When landing, finish it once. Next, repeat the above steps.

Lift your toes (heels)

First find a step or a book to pad your feet, then only put your toes on it, and your heels are not allowed to touch the ground or the mat.

② Lift your toes to the highest point.

(3) Put it down slowly and finish it.

pace

(1) Find a chair and put one foot on it at 90 degrees.

2 Try to jump away, change your feet in the air, and then put them on the chair; ③ Repeat 2, and put the original jumping foot back on the chair to complete another jump.

Vertical jump

① Keep your feet straight, shoulder width apart, and "lock" your knees.

② Only use the calf to jump. Bend your ankles and try not to bend your knees.

(3) land, then take off quickly and complete it once ... this is very difficult, you can help take off with your hands.

Squat jump

(This is practiced once a week)

(1) Stand with a basketball on your chest.

② Squat down (half squat), look forward, keep your back straight, lift your toes and keep your thighs at 90 degrees.

③ Jump to 8cm- 13cm, and be sure to keep the posture of the second step.

(4) Touchdown is completed. ⑤ If you want to jump below 15,114 needs to jump 8cm- 13cm, and you need to try your best to jump below 15.