Ask for a song. How can you see it?

Yesterday, the staff of Beijing Municipal Planning Commission did the eighth set of broadcast gymnastics during the break. According to the person in charge of the Municipal Federation of Trade Unions, the promotion of intermittent exercise is to invigorate the sports life of employees and safeguard their health rights and interests. .. practice memorizing the Fang Fei interval in the old poster. The radio sports broadcasting channel will resume broadcasting gymnastics music that has been suspended for two years, and start intermittent practice on the 9th ... Zhang Jun will start broadcasting gymnastics music that has been suspended for two years from August 9th. It is reported that in the morning 10, on the first broadcast day, there will be 4 million employees in Beijing doing workshop exercises with Olympic champions, model workers and performing stars. Yu, vice chairman of the Municipal Federation of Trade Unions, said yesterday that the "Ten-year Action Plan for Healthy Beijingers-National Health Promotion" issued by the municipal government last year decided to promote the inter-work exercise program for employees, and clearly stipulated that every employee should do at least/kloc-0 fitness activities every day for no less than 20 minutes each time. As a result, the Municipal Federation of Trade Unions, the Municipal Sports Bureau, the Municipal Health Bureau and other units will jointly launch the "20 10 Demonstration and Promotion of Workshop Work in Capital" publicity campaign from August 9 to 16. To this end, the cooperative unit launched the propaganda slogan of "Doing exercises for 30 minutes during working hours, working healthily for 50 years, and living happily for a lifetime", and specially designed the image logo. It is reported that from August 9th, Beijing People's Broadcasting Station Sports Broadcasting (FM 102.5) will resume broadcasting gymnastics music every morning 10 and 3 pm. Chen Hui, director of Beijing People's Broadcasting Station's Sports Station, said that the broadcast not only retained the previous chanting procedure, but also incorporated public welfare, science and interest. "At present, Yang Ling, Yang Yang, Li Suli and others have been finalized as image ambassadors, and experts will be invited to explain them in the future, or star leaders will be called to promote workshop exercises." Yu introduced the progress of the work exercise, saying that trade unions in various industries, districts and counties are actively deploying, and many units are doing well. Generally speaking, institutions are better than enterprises, and state-owned enterprises are better than private enterprises. More than 20 patterns have been formed in intermittent practice. In fact, there are more and more choices of physical fitness, which is becoming one of the obstacles to the promotion of interval sports. According to the relevant person in charge of the Municipal Sports Bureau, the just-concluded second survey of mass sports shows that walking, running, mountaineering and badminton are the citizens' favorite sports. At the same time, there are more and more fitness clubs for middle-and high-income people, community fitness equipment for the general public, and even specialized fitness places such as swimming, yoga and taekwondo. In order to adapt to the development and changes of the times, the city has developed more than 20 kinds of sports, and the sports are not limited to broadcast gymnastics. There are also double-ring calisthenics integrating gymnastics, dance and music, fashionable yoga calisthenics specially designed for female workers, and "Chair Tai Chi" specially designed for white-collar workers who often use computers in the office. In addition, there are workshops based on folk sports activities, such as diabolo, flower sticks and badminton. At the same time, the Municipal Federation of Trade Unions encourages different units to create their own industry exercises according to the actual situation, so that employees in different industries can carry out targeted fitness activities according to the nature and characteristics of their work. "Group exercise is not the only choice. As long as the supervisor ensures that the employees have a normal rest, it is up to the employees to decide what exercise to do, including skipping rope and kicking shuttlecock. " The person in charge of the Municipal Federation of Trade Unions said. RJ060。 Survey: Why is intermittent exercise cold? Intermittent exercise is to do broadcast gymnastics between work and work every day to achieve the purpose of exercising. How many people are still sticking to this popular sport today? Recently, the soldiers were divided into three roads and visited 30 units and individuals. It is found that few units really insist on doing interval exercises every day. What causes this simple and practical fitness method to be neglected? ■ Less than 30% of the units do exercises for a long time. Among the 30 units surveyed, only 7 units, including Beijing Railway Station, Wangjing Donghu Street, State Patent Office, Customs Publishing House, Renmin University, China Bank and Municipal Provident Fund Management Center, have set up long-term interval exercises, accounting for 23.3%, less than 30%. Yang Ke, an old man from Donghu Street in Wangjing, said that he is a big fan of intermittent sports. In the 1990s, he worked in a state-owned factory. Every morning, hundreds of people go to the square to do exercises with the music of gymnastics. This scene made him miss it. Now, he still takes an active part in daily office exercises. In order to have a fitness effect, he has to do every set of movements twice. When it comes to the implementation of work drills, Lao Yang is in favor of both hands. "Simple and practical. Why not? " "Doing exercises at a fixed time every morning can not only exercise, adjust the working atmosphere, but also evoke memories of doing exercises as a child. I feel very happy. " Xiao Na, who works in the Customs Press, watches TV in the office every day. He thinks that interval exercise has many advantages. ■ No place, no time, no organization. In the interview survey, 23 out of 30 units did not offer interval exercises, accounting for 76.7%. When asked why they don't do sports, 80% of the respondents said they didn't organize. In addition, the lack of wide space and fixed time is also the main reason why doing exercises is considered infeasible and unsustainable. Xiaoya from Chaoyang District Tourism Bureau is a straightforward person. She bluntly said that she personally did not support this activity. Taking up working hours is Xiaoya's biggest worry. She suggested that if you want to do exercises between classes, try 1 month first to see if anyone insists on doing exercises every morning. Ge Lijun of Tuanjiehu Street in Chaoyang District misses the morning exercises a few years ago. Play Tai Ji Chuan and do the sixth set of broadcast gymnastics. "After exercising every day, I am very motivated to work!" However, since 2006, with the small playground at the entrance turned into a parking lot, the intermittent exercise stopped. ■ Exercise methods are not limited to interval exercise. Although there is no fixed time to do broadcast gymnastics every day, many units have replaced the traditional intermittent exercise by issuing fitness cards, organizing ball games and practicing yoga. Ma Xiao, a 20-year-old employee of China Travel Agency, told reporters. He and many of his young friends think that interval exercise is too outdated. Liu Aiying and his colleagues in shaoyaoju community go to the yoga class provided by the company on time every Friday afternoon. Before that, they also provided fashionable sports, such as aerobics and fitness balls. Now, not only government employees participate, but many residents nearby come to practice yoga every week. In her opinion, exercise is not necessarily the way of intermittent exercise. Mr. Jia, a subway company, said that there are many sports to choose from at present. It is more beneficial for middle-aged and elderly people to exercise during rest time, while young people choose other ways to exercise. Zhao Jiang, vice president of a real estate company, said more directly that now everyone has a sense of exercise and there is no need to organize large-scale collective exercise. And many small businesses have no room for exercise. It is better to organize badminton or other sports in your spare time. .. Jinke children's book rights internship. Ren Min RJ240 RJ06 1 RJ246 Background Broadcast Gymnastics for 60 Years "When Beijingers came out to do broadcast gymnastics and drove their last nightmare out of their hometown, the neat alleys and streets in the city suddenly turned into sports fields." This is a poem written by tikhonov, a poet of the former Soviet Union, after he came to China in 1950s. "Let's do broadcast gymnastics now ..." From 195 1, every morning at 10 and 3 o'clock, people exercise their muscles on the playground with high-spirited broadcast gymnastics melody and loudspeaker music. "In the early days of the founding of New China, the physical quality of the people was not ideal. Organizing employees to exercise is to better build the motherland. " Wu, secretary general of Beijing Workers' Sports Association, recalled. According to reports, the first set of broadcast gymnastics, which was born in time, developed rapidly with the trend of starting a prairie fire, which not only created a good national fitness environment and stimulated the enthusiasm of the masses to participate in sports activities, but also played a positive and effective role in improving the national health level and enhancing physical fitness. 1952, there were 40 national people's broadcasting stations broadcasting gymnastics programs, and these programs totaled 1205 minutes every day. At the same time, the People's Broadcasting Equipment Factory also worked overtime. In order to meet the needs of areas with inconvenient listening or insufficient listening equipment, 3,800 "Radio Gymnastics" records were supplied in only half a year. Since the first set of broadcast gymnastics 195 1 came out, the state will update it every five or six years according to the development of society and the changes of national physique. 1957 People's Daily specially published the news released by the third set of radio gymnastics. The article records: "More than 90% of the students in the Central Senior Party School insist on doing broadcast gymnastics. Last semester, 220 students filled out a form survey, 67 people gained weight, ranging from 1 kg to 6 kg, while 13 fat people lost weight; 29 people reported an increase in appetite; 4 1 person reported good sleep or improvement. " 1990 the seventh set of broadcast gymnastics specially invited Li Ning, the most famous gymnast at that time, to be a model and make a wall chart. It is understood that Jet Li, a famous actor, also changed his fate because of broadcast gymnastics. When studying in Beijing Factory Bridge Primary School, Jet Li was elected as the school's chief operating officer because of her graceful posture standards. Later, he was selected by the teacher of Shichahai Sports School and began to learn martial arts. Fan, the national social sports instructor, said. Since the mid-1990s, this program has been stopped by the central and local radio stations, and this kind of physical exercise with China characteristics has been gradually ignored. .