1. When doing exercises, do centrifugal force at a slow speed, so that you can take a small breath and adjust your body to a semi-relaxed and semi-stable state.
2. When you are halfway down, start to take a deep breath to relax and make your body full of energy. When I put it at the bottom, I had absorbed the big breath of 10, immediately let Dantian exhale, and started the output to push up while the power emerged. Breathe out 1 ~ 2 minutes of air, push-ups and immediately retain the remaining air, hold your breath to stabilize your strength and body until the push-ups are completed and perform peak contraction.
3. After the peak contraction is completed, you can exhale and relax.
Extended data:
Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
The scope of fitness is very wide, and exercise is only one part of fitness. Besides exercise, there are many contents of fitness, such as writing, singing, doing housework and practicing yoga.
Fitness can be roughly divided into instrumental exercise and non-instrumental exercise. Fitness is also a sport that many men and women use to shape their perfect bodies. Modern men and women like this sport.
References:
Baidu encyclopedia-fitness