The physiological function of human beings is mysterious, and it has some protective functions. When the calories we consume to lose weight are reduced, after a period of time, our bodies will adapt, absorb the calories we consume as much as possible and make the most effective use of them, while reducing the basal metabolic rate and energy consumption, so the calories reach a new equilibrium state and the weight will no longer drop. Stagnation usually does not last long, usually 2-3 weeks to a month or so.
How to overcome the stagnation of weight loss;
A better way to overcome the stagnation period is to increase the amount of exercise, improve our metabolic rate, and make the excess fat in the body turn into calorie consumption at a faster speed.
Say goodbye to the stagnation period of weight loss and introduce various ways to break through the stagnation period.
Many people who want to lose weight usually lose a lot of weight in the first month after implementing the weight loss plan, but in the second month, the weight suddenly stops falling, so many people begin to lose heart and even give up the original weight loss method.
This is really a pity, because it is only a "stagnation period" in the process of losing weight. As long as you break through this stagnation period, your weight will continue to drop!
There are several ways to know if you are facing stagnation. If you find that it is in line with your current weight loss situation, please modify your weight loss plan as soon as possible so that the stagnation period can leave quickly.
1. The weight loss plan is still in effect, but the weight has stagnated for a month or even more than two months.
I eat very little every day, but my weight doesn't move at all.
3. Have good exercise habits, but the weight has not changed.