Lecture No.24 by Teacher Ye 100. & lt/p & gt； & ltp> Recommended reason: A balanced and scientific nutritional structure and weight is the best sustainable method during weight loss. For each nutritional structure, take a punch or a palm (depending on your own hand), in fact, the food you eat is just seven points full. The nutrition is balanced and the amount is just right. As long as the practice is in place, you can get good training results without dieting at all. Practical experience: 1. Prepare a list of materials. This method refers to Teacher Ye's breakfast list and the slow carbon diet. According to the local ingredients, I selected some foods with low GI (low glycemic index) and low carbon water that can be found in supermarkets, and made a list of ingredients that belong to me, are easy to realize, and conform to the nutritional structure and low carbon water. You can browse this table the night before, and how to mix it tomorrow can make a different breakfast every day.
2. Learn from Japan and eat 35 kinds of ingredients a day to enrich the ingredients as much as possible. Huier's method is to make colorful breakfast ~ ~; & lt/H3 & gt； & ltp> According to Chinese medicine, different colors of food have different effects on the body, so when I can't satisfy 35 kinds of ingredients a day, I will settle for the second best and make breakfast with different colors, and I can also achieve a balanced nutrition. & lt/p & gt； & ltp & gt& ltbr & gt& lt/p & gt； & ltp> For example, white chicken breast is selected as meat, and red carrots, green cucumbers, purple cabbage, black fungus and non-meat protein can be selected as energy valley.
Make good use of tools and make an automatic and faster breakfast every morning 15 minutes. & lt/b & gt； & lt/H3 & gt； & ltp> goes to the supermarket once a week to clean the meat, divide it into several portions and put it in the freezer. & lt/p & gt； & ltp> Prepare ingredients before going to bed every night. Wash, cut or shred vegetables and put them in fresh-keeping bags or boxes. & lt/p & gt； & ltp & gt& ltbr & gt& lt/p & gt； & ltp> Make good use of braised pot and make a healthy diet. Tang Yuzhou's diet mentioned that to be a woman with temperature, as long as she has eaten fruits and vegetables and cold drinks that day, she must drink red dates and ginger, and finish them before noon 12 every day. Like this kind of healthy drink, you can boil the water in a saucepan, put the ingredients in the pot, put red dates and ginger on it, and get up the next day to drink healthy drinks. & lt/p & gt； & ltp & gt& ltbr & gt& lt/p & gt； & ltp> And make good use of electric cookers, make a pot of millet porridge and black rice porridge before going to bed, and put vegetables, meat and beans in the porridge in the morning, which is another pot of 3333+ nutritious breakfast porridge by Aauto Quicker. My most common method is boiling water. After exercise, I boil a pot of water, then put eggs, vegetables and meat in it and cook it in one pot. About gluttony The best dessert shops in the world are all next to the gym. The more restrained, the easier it is for the body to resist, so we follow the laws of the body and use the substitution method. In order to avoid feeling guilty, like "learning morning rituals",
Conclusion: Reducing fat is a step-by-step process, and the diet of reducing fat will change with time. Obey the laws of the body, don't take strong drugs, and let yourself last a lifetime.