1, cheese is not recommended because it is a concentrated dairy product with high fat and calories. Every100g of cheese has a calorie of1372kJ and a fat content of 23.5g, which may be "fatal" to people who lose weight, but its protein content is also high, and it is really a tangled food.

2. It is recommended to eat on the day of indulgence. Usually, we will arrange an indulgence day every week to help ourselves keep fit better, and at the same time, we are also suffering ourselves. At this time, eating cheese may be the best way.