In fact, you don't need to drink protein powder for fitness, because the function of protein powder is actually not as magical as everyone thinks. There are several kinds of protein powders on the market. Whey protein powder, casein powder, soybean protein powder. The latter two protein powders are mainly used as nutritional supplements for people who lack protein. Fitness enthusiasts in the gym mainly use whey protein powder.

Whey protein powder is effective, but it doesn't mean that you exercise, and then you will grow muscles after eating it. That's not true. The principle of protein powder is that after high-intensity training, protein in muscle will be decomposed. At this time, timely supplementation of protein will reduce the damage of muscle tissue. Then let the muscle tissue recover and even grow. This is the principle that eating protein powder will grow muscles. But this is based on the premise that protein in meat is decomposed.

Therefore, if the training intensity is not enough, it is best not to eat protein powder, because protein powder is supplemented too much, but it is not absorbed, so it is redundant energy for our human body, which will lead to our body becoming fat instead of slimming down. In fact, to tell the truth, if you don't eat protein for fitness, your muscle strength will definitely be higher than that of people who eat protein powder. Eating protein powder, in fact, my personal feeling is that one effect is to grow muscles and become the most beautiful one in the crowd.

I don't think it's anything else. Of course, if you say that fitness is to make your body better, then I suggest you do more exercise and eat some protein powder, which is really effective. As for the rest, it depends on your own conditions, because some people are not suitable for eating protein powder. So in any case, be careful not to patronize your strong figure and damage your body.