Exercise? And then what? Fitness? The difference is that one is suitable for everyone and the other is only suitable for special people. For example, sports are suitable for all ages, fitness is only suitable for young people, and fitness is more professional. Difference one, the crowd is different. Fitness and sports audiences are different, and sports audiences are very wide, and anyone can. People who exercise, regardless of gender, age, age, and even pregnant women, can do some exercise to keep healthy and get better results. Moreover, exercise and fitness belong to two different types, and the scope of exercise is larger. Fitness is different. Fitness has a certain threshold for many people. For example, people who are weak can't exercise, young people can't exercise, old people should be cautious, and sick people can't exercise blindly. In short, fitness can only be given priority to young people. Moreover, exercise has a wide range of functions, and the function and effect of fitness are mainly used to shape and exercise muscles.

Difference two. Major and frequency are different. Sports are not as professional as fitness, such as skipping rope, running and playing football. Kicking shuttlecock is something anyone can do, everyone can do it. However, people who choose fitness are different and have certain professionalism. Only through professional training can they carry out sports. Whether it is the preparation before fitness, the technical difficulty of fitness or the nutritional supplement after fitness, it involves some professional knowledge, so fitness major is higher than physical education. Moreover, exercise can be done every day. Even if we walk, it is still exercise. Exercise is everywhere. Unlike fitness, which has cycles and frequencies, fitness cannot be carried out every day.

In short, if you want to simply exercise and bring health to your body, then exercise will have a lot of fun. Is the best choice for you. If you want to be more professional, go to fitness, because fitness is more professional training. Generally speaking, the exercise in the gym and the muscle-building exercise in the professional system are called fitness, and many aerobic exercises carried out outdoors and indoors are called exercise.