Xiaoru wrote this sentence in Weibo 40 days before the due date.
This sentence comes from Maggie Cheung. With her own understanding, Xiaoru changed the word "happy" to "respect" and "other things" and changed it to "strong heartbeat, winning".
At this time, she has been insisting on "pregnancy fitness" for more than 8 months.
Looking at photos is more convincing. In this selfie, in addition to the prominent abdomen, Xiaoru's tight body lines can also be clearly seen.
The most important thing is the healthy and energetic state from the inside out, which makes her look particularly beautiful after eight months of pregnancy.
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"Nothing can stop me from exercising"
Xiaoru has a fitness principle, that is, "make a training plan, which should be completed regardless of staying up late, fatigue, business trip and pain, without exception." Skill is the flexible principle, set a lower bottom line, such as at least four 12 movements in each group. Finish the bottom line when you are in a bad state, and practice for two hours when you are in a good state. "
From pregnancy to now, this fitness principle has never been interrupted.
Only after pregnancy, she shortened the intense HIIT in the morning from 40 minutes on weekdays to 15 minutes, and added 6-7 minutes of stretching and yoga in the evening.
"The intensity is maintained at about 6-7 times a week", almost every day.
When asked why she insisted on fitness during pregnancy, Xiaoru told me a story.
"I remember a male friend told me that you have been doing this sport all day, and it looks good now, but isn't it all the same after having children?
I want to tell him, not all. That's not true. "
You can become beautiful after pregnancy. For Xiaoru, fitness is more of a way of life. Not just beauty, but the courage to control yourself and the confidence to stick to one thing for a long time.
After the goal is firm, the next step is how to ignore some obstacles or disturbing voices.
Xiaoru is cleverly divided into three parts.
"First of all, I will try to reduce the resistance of my family, because my family knows my physique and personality, so they are generally more supportive.
Then when I met a stranger in the gym, it was more obvious that I was pregnant in August. In fact, it was invisible to wear loose clothes before, so I will wear loose clothes to reduce the interference of others and there will be no external pressure.
Finally, my colleagues expressed their concern in good faith, and I will avoid this discussion in good faith. Don't argue about right and wrong, just stick to your inner thoughts and do it. "
Don't try to confront secular people who don't understand, just follow your own ideas and get the results you want. As Shuai Jie said, "the difference between people even exceeds gender and species."
And when you get the result you want, what does it matter what other people think?
However, Xiaoru reminds me that fitness during pregnancy is also related to personal physique, because she has the habit of long-term fitness and rarely has morning sickness or other adverse reactions, so she persisted. Don't try to be brave if you are uncomfortable.
02
stand out
Xiaoru participated in a vest line competition before.
She said that after giving birth to the baby, she intends to participate again as a "pregnant mother".
Knowing that there is a vest line competition and she likes to try new things, she decided to come to Beijing from Shandong to give it a try.
There are always surprises when she is brave. In the end, she won the top ten in the country, and Pinto won the first place in the audience.
Xiaoru said that most of the girls at that time were ordinary girls from other places, but they began to shine when they stood on that stage.
"Don't worry about not practicing well, where is not perfect, as long as you want to go, you must actively try."
When she mentioned this experience, Xiaoru was very happy for her bravery.
"Fitness for a period of time, I can enter the top ten in the country. Having met so many friends, you have really gained too much compared with the courage you need to take this step. "
Her fitness habits have not changed since then, until now, because her efforts are obvious to all.
Before fitness, Xiaoru weighed about 120kg. After such a long time of fitness, her weight (before pregnancy) remained at 107kg and 108kg, which was very stable. "In the beginning, I was still pursuing a thin weight. After the real systematic training, I didn't care too much about my weight. "
Yes, because seeing yourself in the mirror, that state can prove that there is no weight.
The biggest change brought by fitness is the overall change of the whole person's life and work state.
Fitness can be addictive, and so can this positive cycle lifestyle.
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It is an ability to make yourself lucky.
/kloc-At the beginning of 0/5, Xiaoru worked as a grassroots civil servant in a county-level city in Shandong Province.
The first one is "cherish your limited life and expect it to be rich and full"-experience it as much as possible, even if you know that the result will not be particularly perfect, you will still be immersed in the whole process of participation, and the result will often be a surprise.
The second is courage. "In the face of difficulties, when you choose to go up or down, you must choose to face difficulties."
From then on, she was not afraid of difficult tasks at all. "The more difficult it is, the more difficult it is, which makes me braver in self-confirmation again and again."
Mastering this principle, she became the youngest department-level cadre and deputy director all the way, and grew up wildly in the county, completely breaking the shackles of age and gender.
Then at the end of 20 19, I took the civil service selection exam. The selection examination is a selection examination within the civil service system. The popular understanding is "ten times more difficult than civil servants landing."
Once you have a greater imagination, you won't let yourself stay where you are.
Xiaoru began to prepare for the exam.
Her preparation principle is also very similar to fitness-"Set yourself a minimum goal, for example, I have to study 30 pages. I told myself that if I don't want to read it, I can just read two pages and I will finish the task. "
Convince yourself that after starting, you can often finish 30 pages.
Because once in that state, I don't want to destroy that "flowing time".
When preparing for the exam, the teacher of the counseling institution told Xiaoru that you should recite the answer to each question ten times. Hearing this, Xiaoru silently doubled her standards.
20 times, even 50- 100 times. Yes, you heard me right.
Everyone's notes may be one textbook, and Xiaoru's is three. So that it was really used as a teaching material by counseling institutions.
"In this case, it is impossible to win others." Xiaoru said categorically.
At that time, the written test was the third, and one * * * three people entered the interview. Xiaoru made a comeback against the wind in one fell swoop, taking the first place in the written test and the first place in the province in the afternoon, and was admitted to a bureau of the current provincial organs.
Even now, you can still see Xiaoru trying to broaden the boundaries. As for the "100 keynote speech contest" some time ago, when asked whether she would participate, she chose to participate without hesitation.
In the face of opportunities, always choose.
Even though she has been pregnant for several months, she doesn't want to give up without any discomfort, and her usual work has made her more stable.
As expected, Xiaoru won the first place in the overall situation and will soon participate in the provincial competition on behalf of the provincial bureau. A master is like a cloud, but she is not afraid.
These seemingly lucky things are nothing more than her ability to make herself lucky. This ability is hidden in your courage and diligence.
When we talked about why she can insist on doing everything well, Xiaoru showed me a post-it note on her desk.
It was a day in September last year. She was under great pressure at work and depressed, but she still asked herself to keep fit as planned. 15 minutes passed, and everything was different.
The exhaustion was swept away.
"I feel really happy after fitness. So no matter how tired you are, you must go to the gym! "
So she put stickers everywhere to remind herself. "Because I know that no matter how sad and contradictory I am before fitness, I will be happy when I come back."
This note is happiness after arrival. She tasted it and was not afraid to start over.
Whether it's fitness or anything you want to do.