Fitness experts, I have been exercising for two weeks, and my stomach is still so bloated. Why? What do you need to do? Last time I weighed, I lost three pounds.
Fitness is persistent exercise, and there is no way to make you lose weight immediately. Even if you do this, it is unhealthy. It is recommended to do a lot of aerobic exercise, running and skipping rope and doing anaerobic exercise every day. Watch the abdominal ripper and abdominal muscles for eight minutes. Eat oatmeal and fruit with low fat and high fiber. Protein should be properly ingested, otherwise it will turn into fat.