Aerobic exercise intensity:
"Intensity Aerobic" refers to the intensity in aerobic exercise, that is, the intensity of physical activities produced during exercise. This intensity can be measured by heart rate, speed, load and other indicators. Intensive aerobic exercise can better improve cardiopulmonary function, enhance cardiopulmonary endurance and promote fat burning, which is suitable for people who pursue fat reduction and enhance cardiopulmonary function.
Aerobic endurance:
"Aerobic endurance" refers to the endurance of aerobic exercise, that is, the endurance of aerobic exercise for a period of time. Aerobic endurance training can gradually adapt the body to long-term continuous exercise, improve endurance and reduce fatigue, which is suitable for long-term aerobic exercise, such as long-distance running, cycling and swimming.
Which is better depends on your fitness goals and physical condition. If you want to improve heart and lung function and burn fat quickly, it is recommended to choose high-intensity aerobic exercise, such as high-intensity interval training, brisk walking and jogging. If you want to enhance your endurance and improve your aerobic exercise ability for a long time, you can choose aerobic endurance training, such as long-distance running and long-term aerobic fitness courses.
The best fitness program is to comprehensively consider intensity aerobic and aerobic endurance, so that aerobic exercise can be carried out with appropriate intensity and duration to meet individual fitness needs and goals. At the same time, it is suggested to consult a professional fitness coach or doctor before starting a new exercise plan to ensure the safety and rationality of exercise.