The main purpose of push-ups is to practice chest muscles, which can be divided into four parts: upper chest, lower chest, middle chest, middle seam and different push-ups.

So to do push-ups, you only need to do three, standard push-ups, upward inclined push-ups (hands on chairs or steps) and downward inclined push-ups (feet on chairs or steps).

Practicing sewing requires equipment, such as dumbbells for birds, which can be ignored for the time being.

Other variants of push-ups, some for training other parts, such as the triceps brachii in a narrow distance, and more for training core strength.

More fitness knowledge can be found in hi sports, which can help you learn more fitness knowledge and customize fitness gadgets.