How can we ordinary people better contribute to this matter? Academician Zhong Nanshan said that if the body has enough antibodies, it will not be infected again. What should we do?
Each of us has immunity, which is our resistance to diseases. Academician Zhong Nanshan said that if immunity is compared to the army, antibodies are weapons. Immunity is the best doctor. ? So we want our bodies to have enough antibodies, that is, our immunity is strong enough.
To improve your immunity, we should start from several aspects. First, we must ensure that our daily routine is normal. Secondly, we should have a balanced diet and pay attention to exercise.
0 1. Normal work and rest, balanced diet 1 point is to have a normal work and rest and a balanced diet. This should be known to many people, but it is also difficult to do, because the current social rhythm is relatively fast, and everyone's work and life are busy, so it is difficult to do this, but we should try our best to do it.
It is difficult to adjust the normal routine, but it is not impossible. Because a person needs enough sleep, he will not be sleepy or tired when working and studying. So, if you want to change your acting skills, I have a good idea, that is, no matter how late you play or rest at night, you must get up normally the next day, and you will be sleepy during the day, but you must insist on not sleeping more and go to bed early at night.
If this behavior persists several times, it is easy to form the habit of going to bed early and getting up early.
Another point is a balanced diet, which is also difficult for many young people who order takeout. In fact, in daily life, we should be both vegetarian and vegetarian, not partial eclipse, and eat more fruits and vegetables. If you can, try to order less takeout, insist on cooking by yourself, be clean and hygienic, and have a balanced diet.
02. Keeping the habit of exercise can make people healthy and live longer. Of course, there are many forms of exercise. Many people don't like sports because they choose sports that they are not good at and don't like, so if this is the case, you can try several kinds of sports to see which one you like better. For example, I personally don't particularly like running. I have been running for the longest semester, and I can't do it anymore, but I personally like playing ball games, and I can play it every day.
So if you don't like sports very much, you can try several kinds of sports and choose your favorite. If you can't keep exercising every day, exercise at least 2~3 times a week, so as to ensure your physical function and be in a relatively healthy and energetic state.
Exercise is one of the best ways to improve immunity. So this road must not be missed.
Professor Zhang Wenhong said that fighting the epidemic is a protracted war, so we should balance our diet, adjust our work and rest, form the habit of exercise, and make our immunity strong enough, so that the epidemic will stay away from us.