I think the most popular sport in China now is probably not table tennis, but square dance. I don't know when it started, more and more people danced square dance, and a whirlwind of square dance was blown up among the aunts and grandmothers. People used to go for a walk in the square or breathe fresh air.

But now the square seems to have been occupied by a group of elderly people, and square dance has become the first choice for middle-aged and elderly people to keep fit. However, there are still many people who can't understand. Why do aunts and grandmothers love to dance square dance now? Actually, it's because square dance has many benefits.

Tens of millions of people are dancing in the square dance all over the country, which shows that these aunts and grandmothers have understood what they should do when they are old. They all hope to have a healthy body and live longer. You know, there are many benefits of square dance. First of all, you can exercise. It is said that life lies in exercise.

Especially middle-aged and elderly people, their health is not as good as when they were young. A square dance can also dredge their bones and muscles, which is also good for their health. Moreover, in all sports, there are few ways suitable for the elderly, and the movement range of square dance is not large, which is very suitable for middle-aged and elderly people to dance.

Another advantage is that you can meet more good friends in the square dance. Nowadays, the elderly are generally alone at home, because their children are working in other places. I seldom go home because of work, and I can only be reunited with my family during the Spring Festival all year round. Therefore, in order to pass these boring days, the elderly will also choose to enrich their inner world and dance in the square dance to find someone to chat more.