1, unarmed gymnastics movements

Bare-handed gymnastics is the most basic content of aerobics, which consists of the basic movements of head and neck, upper limbs, chest, waist and lower limbs, such as flexion, extension, rotation, winding, lifting, swinging and vibration. Only by mastering the movements of unarmed gymnastics correctly can it be possible to coordinate and accurately complete aerobics movements.

2, rhythmic gymnastics unarmed movements

Wave action is a typical action of rhythmic gymnastics. In addition, swing, circle, flexion and extension, balance, turn, jump, dance steps and approximate skill movements are also the contents of aerobics movements. Rhythmic gymnastics unarmed exercises can cultivate people's aesthetic feeling, improve coordination and increase the difficulty value of complete sets of movements.

3. Simple movements in modern dance

Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.

4. In addition, many movements in folk dance, queue and formation changes in basic gymnastics are also one of the contents of aerobics.

There is no sequence of movements in aerobics. You can do some simple movements first, which is healthier when you do it, and you don't need any sports equipment to do aerobics, just master the flexibility of your body.