Generally speaking, walking 10 thousand steps consumes about 240 to 300 calories. The number 10000 steps looks beautiful, but it is uncertain whether the actual heat consumption can be achieved. Adults walk about 6500 steps a day on average, but most of them are not strong enough to have little effect on fitness. For people who take walking as the main exercise mode, it is often difficult to bring real benefits to health because of the lack of exercise frequency and intensity.

Matters needing attention in going out

1. Go out on foot. Don't chase, play or play games on the road. Don't listen to music, read books or play mobile phones while walking.

2. When going out on foot, always pay attention to the road conditions and observe the relevant traffic signs, road signs and markings.

3. When going out on foot, don't cross the road suddenly when the vehicle approaches, or go backwards halfway.

4. Pay attention to vehicles when going out on foot. Don't run the red light when crossing the road, take the zebra crossing.

5. Go out on the sidewalk, and don't take motor vehicle lanes and non-motor vehicle lanes.