If you go to work by bus, such as bus and subway, take more stops, get off at 1~2 station in advance, and then walk to the company. Of course, we should plan the time in advance, how long it will take to get off and walk to the company, and start from home in advance. You can buy a small home treadmill, run for a few minutes every morning, and run for a few minutes before going to bed at night to make yourself fall asleep faster. Usually you can use your spare time to jump rope, do push-ups, sit-ups and so on.
First of all, don't think too much about the so-called exercise. If you think too complicated, it will not be easy to stick to it. In fact, you can use the fragmented time to exercise in the company and at home and play a healthy role. Secondly, we should choose several simple and effective actions according to factors such as age, physical condition and sports history. For example, we plan to jog for 5 kilometers every day, which takes about 30 minutes. Then we can choose to get up for an hour every working day, set aside half an hour for exercise and set aside half an hour for washing and dressing before going to work. Or start exercising immediately after work, and then go to dinner or attend some parties after exercise.
For office workers, in fact, working hours are often in a state of sitting still, so many people's stomachs and buttocks are often fat. To keep fit, exercise is definitely recommended, but the habit of exercise can't be formed overnight. You can use your exercise time flexibly, such as giving yourself enough time to walk or jog on the way to and from work, and doing stretching exercises half an hour before lunch.