Why can't you exercise after drinking:

1, alcohol affects the fitness effect. During exercise, the human body uses glucose stored in the liver as fuel. The problem is that after drinking, alcohol is also metabolized through your liver, which means that drinking will inhibit the efficiency of glucose burning. So you can't get the energy you deserve for fitness, and the fitness effect will be greatly reduced.

2. Alcohol will dehydrate your body, and your body needs more water and body fluids during exercise. If you start exercising after drinking a glass of wine or beer, you will only be more short of water. Not only is it dangerous, but it will also reduce your physical fitness level.

Drinking and exercising may also put you at risk of injury. Reason: The body is in a "burning" state during exercise, and alcohol itself is an accelerant. The double effect means that you are more vulnerable.

Extended data:

Don't do muscle exercise after drinking. Many people like to go to the gym to do muscle exercise after drinking, but this kind of exercise is very dangerous, because muscle exercise is mostly anaerobic exercise, which is very intense. After drinking this anaerobic exercise, it is easy to have acute rhabdomyolysis syndrome. Its typical manifestations are muscle soreness, hematuria and acute renal failure. If not treated in time, the consequences will be very serious.