Increasing exercise will definitely increase your metabolism. No matter what your exercise quality is, as long as you exercise, you will accelerate your metabolism, that is, increase your basal metabolic rate. Don't underestimate the amount of exercise every day. In addition to helping you burn calories and lose weight, there is a greater benefit: after exercise, you can bring oxygen to all parts of your body, get more nutrition for all organs, strengthen your functions, and some sub-health symptoms disappear. Therefore, no one has any reason not to exercise. Fitness is a homework that must be done every day No time, busy work, etc. It's all excuses. Walking every day is the best exercise. Use the rest time after lunch every day to go up and down the stairs on the way to work. Aerobic exercise doesn't have to sweat. The key is to improve basal metabolic rate, help digestion and prevent constipation.
Since we talk about aerobic exercise, we should also talk about breathing, because the way of breathing will have an impact on metabolism. If aerobic exercise is effectively combined with breathing mode, the effect will be better. The purpose of breathing is to send fresh oxygen to the lungs, and then discharge unnecessary waste and carbon dioxide from the body through gas exchange, thus purifying blood and promoting metabolism and circulation. Unfortunately, most breathing is unconscious reflex action, and the capacity of inhaling into the lungs is limited each time, and the breathing frequency is fast. In this case, the oxygen inhaled into the lungs is exhaled before it fully works, and with a short exhalation, the waste carbon dioxide is not completely exhaled and continues to stay in the lungs. If you often take some deep breaths, oxygen will act in the lungs for a long time, the oxygen supply will be large, and the amount of waste discharged from the body will naturally accelerate the basal metabolic rate. If you add aerobic exercise, the benefits are really great. Try it yourself when you have time and feel it. Moderately increase muscle training and increase your muscle tissue.
The more muscle tissue in human body, the more calories burned in the body and the faster metabolism. Unfortunately, with the increase of age, the muscles of the body will gradually decrease, leading to a decline in basal metabolic rate. Therefore, in order to maintain a good metabolic rate, it is necessary to step up exercise to increase muscle mass.
Drink plenty of water
Some ways to lose weight by using nutrients will tell you to drink more water in order to speed up metabolism. Water is an indispensable substance for human metabolism, which can not only promote gastrointestinal peristalsis, expel toxins and wastes from the body, but also accelerate metabolism. Therefore, drinking more water is not to reduce food intake, but to speed up metabolism.
To ensure the supply of protein.
Metabolism is inseparable from protein. Only by ensuring the supply of protein, the basal metabolic rate will not decrease. Protein is the basic substance to ensure basal metabolic rate. Many people try to lose weight by dieting, but they often can't guarantee the supply of protein, which leads to the decline of basal metabolic rate and even affects their health. In addition, the intake of dietary fiber can not be ignored, and attention should be paid to the balance of diet.
Vitamin b supplement
Vitamin B is a coenzyme involved in the metabolism of protein, carbohydrate and fat. At the same time, vitamin B is a necessary substance to promote human metabolism. Because it is a water-soluble vitamin, it is not easy to store in the body, so it is easy to lack. Therefore, vitamin B supplementation is of great help in promoting metabolism, providing energy and protecting nerve tissues and cells.
Some small details in life, as long as you pay attention, can also achieve the purpose of promoting metabolism, such as soaking your feet in hot water and massaging your limbs.
To sum up, to improve the basal metabolic rate, one is exercise, whether it is exercise or massage. As long as you exercise, you can improve your metabolic rate, which is the basic condition for a person's health. The other is to ensure the supply of nutrients. Obesity is caused by unbalanced nutrition, that is, excessive intake of some nutrients and serious lack of other nutrients. Now, we always emphasize one part of overnutrition and ignore the other part of serious undernutrition.
Misguided by this argument, the basal metabolic rate is artificially reduced, leading to insufficient nutritional intake or new nutritional imbalance. Such weight loss is to shorten life span.