First, coriander beef

Cooking method: super delicious sauce, millet spicy, minced garlic, Chili noodles, white sesame oil (a little), two spoonfuls of soy sauce, one spoonful of oyster sauce, one spoonful of aged vinegar and half a spoonful of sesame oil. Add 1 tbsp soy sauce, cooking wine, olive oil, starch, half a tbsp salt and pepper to the beef slices, and mix well to marinate for 10 minute. Boil beef in boiling water for 40 seconds, remove, add sauce and mix well, add coriander and continue to mix well. Eat, it smells good ~

2. Cucumber and shrimp

Cooking method: stir the soul and stir the juice! Chop garlic and millet, put a handful of sesame seeds, dip a packet of Chili sauce and fry in hot oil. Two spoonfuls of soy sauce, one spoonful of vinegar, half a spoonful of oyster sauce, proper amount of sugar substitute and proper amount of water. Put corn kernels, cucumbers, eggs and shrimps on a plate, drizzle with cold sauce and mix well.

Third, cold Flammulina velutipes spinach

Prepare ingredients: millet spicy, minced garlic, white sesame seeds and Chili noodles. Two scoops of soy sauce, one scoop of oyster sauce, one scoop of vinegar, and two scoops of sesame oil1/and mix well.

Cooking method: blanch spinach and Flammulina velutipes, cook eggs, pour in sauce and mix well.

Fourth, fish sauce and cold salad.

Preparation of ingredients: soul sauce formula, add minced garlic, millet spicy, Chili noodles to the bowl, sprinkle with a little hot oil to stimulate the fragrance. Two spoonfuls of soy sauce, one spoonful of vinegar, half a spoonful of soy sauce and half a bowl of warm water. Cut the cucumber flat and knead the shrimp into dough.

Cooking method: Cook the shrimp and smooth it. Cook the konjac vermicelli and take it out. Pour in the sauce, stir well and serve. Low calorie and high protein fitness instructor praised!

Five, cold shrimp

Prepare ingredients: millet spicy, minced garlic, white sesame, Chili noodles, two spoonfuls of soy sauce, one spoonful of oyster sauce, one spoonful of vinegar and 1/2 spoonfuls of sesame oil, and mix well.

Cooking method: Add shrimp into onion and ginger, cover and stew for 4 minutes. Peeling in cold water makes the taste firmer. Cover the corn kernels and cook for 10 minutes, cook the eggs in cold water for 8 minutes, and pat the cucumber into pieces. Pour in the sauce and stir well.

Six, cold buckwheat noodles

Prepare ingredients: shredded cucumber, shredded chicken breast and cooked noodles.

Cooking method: Mix a soul cold sauce, chop garlic and millet, and sesame seeds. Add a packet of Chili sauce and stir-fry in hot oil. For two, mix well with cold sauce.

Seven, shrimp corn kernels

Prepare seasoning: a little minced garlic, millet spicy, Chili noodles, sesame stir-fried with hot oil. Stir two spoonfuls of soy sauce, one spoonful of balsamic vinegar, one spoonful of oyster sauce and a little salt evenly.

Cooking method: all ingredients are cooked, put on a plate and sprinkled with juice.

Eight, tomato Basha fish

Prepare ingredients: Basha fish, tomato, onion and garlic.

Cooking method: Cut Basha fish into thick slices, add a spoonful of cooking wine, half a spoonful of starch, a little pepper and salt, stir well and marinate for 20 minutes. Stir-fry shallots and garlic in less oil, stir-fry tomato pieces until soft, add a spoonful of soy sauce, a spoonful of oyster sauce and tomato sauce, and boil a bowl of water. Stew the fish fillets for three minutes, sprinkle with chopped green onion and take out the pan. It's low in calories and high in protein, and it's an artifact.