What sports are suitable for girls? Exercise is something that everyone in our class must do. Regular participation in sports can be beneficial to the growth of human bones and muscles and improve human immunity. Here's a detailed introduction to what sports girls are suitable for.

What sports are suitable for girls? 1 1. Play badminton.

Exercising the hand muscles, calves and thighs can effectively exercise the body. Swinging the ball can pull the whole body, shape the body and make the female body more flexible. In addition, it can also train the coordination of hands and feet, so that people can better use their concentration to participate in study and work.

Step 2 swim

Swimming is a kind of whole-body exercise, which can effectively enhance the functions of heart muscle and lungs, enhance physical strength and immunity, and shape beautiful curves for women. Swimming is protected by water and has little damage to bones and joints.

Step 3 dance or practice yoga

Practicing yoga or dancing can accelerate metabolism, remove wastes from the body, repair the body from the inside out, adjust beauty, bring you elegant temperament and light posture, and improve people's internal and external temperament; It can also enhance physical strength and body elasticity, and develop limbs in a balanced way. However, yoga should be taught by specialized people. Don't imitate at will, otherwise it will easily damage bones and muscles.

4. Running or walking

Jogging is good for the heart and blood circulation system. Exercise for a certain time every day (more than 30 minutes) is helpful to lose weight. The best way is to combine running with walking. The important thing is to persevere. There will be unexpected results after one month, but if you want to lose weight well, of course, you must run for a long time.

Step 5 ride a bike

This is the easiest exercise to stick to, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of foot joints and ankles. It also helps your blood circulation system. You can do it at ordinary times, which is natural, environmentally friendly and pollution-free. It doesn't need much extra money, as long as you have a bike.

Step 6 skate

There are many large and small roller skating rinks, and there are real roller skating rinks. Have you ever been there? You can go roller skating in summer, and winter is a good time to skate real ice. Skating is very helpful to the exercise of coordination ability.

7. Golf

Golf has always been regarded as a gentleman's sport. Actually, it is also suitable for women. Beautiful venue environment, moderate exercise, so that your body and mind have been exercised.

8. Riding a horse

Riding seems a little far away from us. I remember how chic riding is, but in any case, riding is a fashion and a trend.

9. Volleyball

When our women's volleyball team won five consecutive championships, we were still young, but many of us were fascinated by this sport. Volleyball will make our thinking more flexible. It is an art, and its charm lies in its collective efforts.

What sports are suitable for girls 2 1, jogging

Jogging for 30 ~ 60 minutes can promote blood circulation, improve heart and lung function, reduce the chance of heart disease, and also make the brain get enough oxygen and nutrition to help the brain metabolize.

Step 2 swim

When swimming, water can massage the body, make the skin smooth, deepen people's breathing and increase vital capacity; Can improve heart function and blood circulation; Can correct bad body shape; It can also consume more calories in the human body, and it is a kind of exercise with very good weight loss and shaping effect.

3. Yoga

Yoga is a kind of "gentle" exercise, which can be practiced both inside and outside. In the "outside", more emphasis is placed on the flexibility and balance of exercising limbs; In the "interior", meditation combined with breathing exercises, through the use of ideas and breath, can enhance heart and lung function and calm the mood.

4. Aerobic aerobics

Through long-term (more than 20 minutes) continuous exercise, not only the cardiopulmonary function is enhanced, but also the large muscle groups are exercised, and the coordination ability of the body is enhanced. Aerobic aerobics includes aerobics, boxing, Latin dance and street dance.

5. Comprehensive quality training

Comprehensive quality training is an advanced fitness training based on aerobics. This kind of training can be combined with some equipment, such as pedals and barbells.

What sports are suitable for girls? 3 Yoga

Yoga is a popular sport at present, and there are many yoga training classes. Yoga can soothe the nerves and improve the body's immunity, which is still very beneficial to female friends.

Jogging in the morning

The plan of running in the morning lies in the morning. Morning running can not only exercise physical fitness, but also play a role in fitness. As long as you get up early for half an hour every day and insist on running in the morning for a long time, it will definitely be good for your health.

Take a walk after supper

Take a walk after dinner and live to ninety-nine. Therefore, walking downstairs after a meal is not only helpful to the digestion of food, but also beneficial to the body. Don't do strenuous exercise after meals.

Gym fitness

Gym is undoubtedly the most professional fitness place, and there are specialized fitness coaches to make detailed fitness plans for you. If there is enough time, female friends may wish to consider finding a suitable fitness institution to apply for a membership card.

dance

Female friends are generally good at singing and dancing, and many female friends are good dancers themselves. Girls who often dance not only have an enviable figure, but also have much better physique than ordinary girls, mainly because they often dance.

climb the stairs

White-collar workers who climb stairs to work in commercial buildings often encounter the phenomenon of waiting for the elevator in the morning. Because of the heavy traffic during commuting hours, it may take a long time to get on the elevator. At this time, they might as well give up taking the elevator and choose the way of climbing stairs.

Badminton and other sports

Sports such as volleyball, badminton and table tennis are very suitable for female friends to participate. If you have time on weekends, you can ask a few friends to find a place suitable for this sport, which can not only relieve work pressure, but also play a role in fitness.

Ride a bike

With the continuous development of transportation, battery cars, cars and other transportation tools have gradually replaced bicycles, and fewer and fewer people ride bicycles on the road, but cycling is a good way to keep fit. For urban female friends who usually lack exercise, it is also a good choice to choose cycling at work.