When climbing in spring and autumn, you can wear cotton-polyester sportswear, sweatpants or a single coat. Spring and autumn are very suitable for outing, and mountain climbing is also a good choice. Clothes should be as loose as possible, not too tight.
When climbing mountains in winter, you can wear short down jackets. Long down jackets will make you feel inconvenient. Socks must be made of pure cotton, and shoes should be made of sports shoes suitable for climbing. The soles should have deep anti-slip grooves.
Generally speaking, tourism and mountain climbing must pay attention to practicality, practicality first and beauty second. The color can be appropriately beautiful, with some nice hats and scarves, suitable for taking pictures.
Precautions for mountaineering
Different people, mountaineering is a good way to exercise and keep fit, but it is not suitable for everyone. You should have a physical examination before climbing the mountain. For people with heart disease, it is best not to do mountaineering, because mountaineering is an exercise with high oxygen consumption and physical exertion, which will increase the heart load and easily lead to angina pectoris and myocardial infarction. People with epilepsy, dizziness, hypertension and emphysema are not suitable for climbing mountains. Because mountaineering is easy to damage the knee joint, people with joint diseases or knee and ankle injuries are not suitable for mountaineering.
Drink plenty of water, pay attention to hydration before climbing, and drink a glass of water even if you are not thirsty, because this can dilute the blood and alleviate the problem of water shortage when climbing. In the process of climbing, we should also pay attention to replenish water at any time. It is best to bring sports drinks containing electrolytes. Because the amount of sweat increases in summer, it can replenish electrolytes lost with sweat, relieve fatigue and restore physical strength. Take three bites at a time, but don't wait until you are thirsty. You can always add water.
Gradually, do some simple warm-up activities before climbing the mountain. When climbing a mountain, you should do what you can. The height and time of climbing should be determined according to one's physical strength and usual activities. Once you feel tired, or feel flustered, chest tightness, sweating and other symptoms, you should immediately stop exercising and rest on the spot. Don't force it.
Use pulses to control intensity. When climbing a mountain, always keep the pulse rate within the target rate of aerobic fitness, that is, keep 170 minus the beat number of age, but be careful not to exceed 180 minus the age. Once you feel a little fast, stop immediately, let your pulse rate slow down, and then continue climbing. Don't sit down at once, but stand for a while and then sit down and rest.