Generally speaking, walking 65,438 438+ 10/00000 steps consumes about 300 calories, which is only equivalent to the calories of two or three ice creams, but don't think that eating less of these two ice creams can achieve the effect. We should know that the weight loss effect of exercise is not simply to consume energy, but to upgrade the "constitution that is easy to gain weight" to "constitution that is not easy to gain weight".

For example, people who eat as much as others but are getting fatter are obese, consume less energy, are economical, and are more likely to accumulate fat anyway. By improving basal metabolism through exercise, we can consume more fat when we exercise or even sleep, thus achieving the effect of making profits. Isn't it more refreshing?

Ladies and gentlemen, 20-year-old female, height 160cm, weight 55kg, daily metabolism about 1350 calories. I am an old woman. Because I have been exercising for many years, my basal metabolism can reach 1488 calories. Don't underestimate the extra 138 card. If you consume it through exercise, you must take about 5000 steps, day after day, and every little makes a mickle, which is very impressive.

The basal metabolism of human body slows down with the increase of age. When the woman mentioned just now reaches the age of 50, the basal metabolism will naturally drop to 1230 calories. In other words, to maintain the weight when you are young, you must approach 4500 steps more every day than when you are 20 years old, otherwise the excess fat will slowly accumulate, which is why some people are slim when they are young and obese quickly after middle age!