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In the gym, if you want to practice chest muscles, bench press, flying birds and bench press, do you have to hold your chest out and abdomen in?
Hello, these three movements should be chest-high and deep belly. Not only these three movements, but all training movements should be chest-high and belly-deep.

When doing this action, the position of the body and the bench is that only the waist leaves the bench, and the height is about the height of a palm, that is, the palm is just between the waist and the bench, and the abdomen is always tight. Exhale when coming up and inhale when coming down.

I hope I can help you. You can chase me if you have any questions.

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