Maintaining proper exercise has many benefits to the body, but if girls exercise too much, it will also have adverse consequences. For example, vulvar trauma may lead to amenorrhea or endocrine disorders. Therefore, women must control the amount of exercise, and don't ignore the body and exercise excessively. When the amount of exercise is too large, the following diseases may occur in the body.

First, vulvar trauma.

The so-called vulvar trauma refers to the rupture or edema of vulva caused by external environmental factors. The most likely situation is cycling, and many women ride spinning bikes in the gym.

However, if you exercise too much, you will frequently collide with the bicycle seat, causing severe pain. The distance between vulva and anus is very close. If the vulva is damaged, it will infect the bacteria in the anus and finally aggravate the condition.

Second, ovarian rupture.

Once the ovary is ruptured, it may lead to massive abdominal bleeding, such as lifting weights or excessive pressure, which is likely to lead to ovarian rupture and lower abdominal pain.

Third, irregular menstruation.

Excessive exercise can lead to abnormal menstruation in women, such as irregular menstruation, irregular menstruation and even secondary amenorrhea. Because excessive exercise leads to the inhibition of hypothalamic hormone secretion, which in turn leads to endocrine system disorder and abnormal menstrual time and amount.

Fourth, uterine prolapse.

Women's abdominal pressure has a certain tolerance range. If it exceeds this range, it will make the uterus droop, especially when doing strenuous exercise such as weightlifting, it is very likely that there will be symptoms of uterine droop.

The position of the uterus is fixed. Once it deviates from its original position, a series of problems will appear.