The benefits of abdominal muscle exercise on sexual function? From a kinematic point of view, the muscles of the abdomen, waist and thighs at the core of the human body are collectively called sexual muscles. Strengthening the practice of these three parts will greatly improve the quality of sexual life. Moreover, abdominal muscles also play an important role in the activity and stability of lumbar spine, and can also control the activity of pelvis and spine. The weakness of abdominal muscles may lead to the pelvis leaning forward, the physiological curvature of lumbar spine increasing, and the probability of low back pain increasing.
The benefits of abdominal muscle exercise on sexual function? How do men exercise abdominal muscles?
First, the fitness ball rolls up the abdomen.
Lie flat on the fitness ball, put your feet flat on the ground, put your hands on your head and open your arms. Reduce the chin to the chest, exhale, contract the abdominal muscles, raise the upper body about 45 degrees, hold it for 2 seconds, and then slowly return to the starting position. In order to keep balance, your feet can be separated more. If it is difficult, you can do it with your feet together.
Second, the traditional belly roll
Lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Put your legs flat on the ground and bend your knees. The chin shrinks to the chest, contracts the abdominal muscles, exhales, lifts the upper body, keeps the lower back off the ground for 2 seconds, and then slowly returns to the starting position.
Third, anti-belly roll
Lie on your back on the floor with your lower back close to the ground, put your hands on your sides, raise your legs at 90 degrees to your upper body, cross your legs, and bend your knees slightly. Tighten your abdominal muscles, then exhale, lift your hips slightly, lift your back slightly off the ground for 2 seconds, and then slowly return to the starting position.
Fourth, leg lifts and belly rolls.
Lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Raise your legs at 90 degrees to your upper body, cross your legs, and bend your knees slightly. Exhale, contract the abdominal muscles, lift the upper body, keep the lower back off the ground for 2 seconds, and then slowly return to the starting position. Keep your chin down to your chest.
Five, air boarding
Lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Lift your legs and climb on the bike slowly. Exhale, lift your upper body, touch your left knee with your right elbow, hold your posture for 2 seconds, and then restore. Touch the right knee with the left elbow again, hold it for 2 seconds, and then slowly return to the starting position.
Exercising abdominal muscles has many benefits for sexual function. Having abdominal muscles will make you look more stylish. We also introduced some methods for male compatriots to exercise abdominal muscles above, so you might as well exercise more in your daily life!