Yacon is as underground as sweet potato-you can eat both healthy and beautiful exotic health fruits. Yacon can be said that there will be no apples, grapes and pears in the family fresh-keeping cabinet in the future. .............................................................................................................................
Medicinal value and health care function of yacon
1, regulating blood, reducing snow sugar, snow fat and cholesterol, preventing and treating hypertension and diabetes in Gao Xue, and also having certain curative effects on cardiovascular and cerebrovascular diseases and obesity.
2, help digestion, conditioning and improve the bad condition of the digestive system. Because yacon is rich in water-soluble dietary fiber and fructooligosaccharides with the highest content in all plants, it can significantly promote gastrointestinal peristalsis, moisten the intestines and relax the bowels, not only eliminate constipation, but also prevent diarrhea, which is the bane of gastrointestinal diseases. The most wonderful thing is that it is the proliferation factor of intestinal Bifidobacterium, which overcomes the systemic diseases caused by the imbalance in the reduction of intestinal beneficial bacteria such as Bifidobacterium caused by the tense pace of life and excessive use of antibiotics, and can remove environmental pollutants from everyone's body from food. It is the scavenger and protector of the stomach.
3. It can resist oxidation, scavenge free radicals and reduce or avoid the occurrence of lithiasis.
4. It has the effects of clearing away liver-heat, detoxicating, reducing fire and lowering blood pressure, and is an effective natural health care product for preventing and treating facial acne and acne. Yacon also contains more than 20 kinds of oxygenated acids and minerals, as well as trace elements such as calcium, iron, potassium and selenium. Regular consumption can improve human immunity. It has the effect of strengthening the body, and it is also a natural way for men to strengthen yang and enhance sexual function. Nowadays, yacon is a beautiful and fashionable fruit. Yacon is a rare crop, and its appearance announced the beginning of a new era of health fruit.
Yacon looks simple and ordinary, but it is eaten in a variety of ways. The easiest way is to eat it raw. After the yacon is picked out of the soil, it can be eaten directly as fruit as long as the topsoil is washed and peeled off. If it can be stored for two or three days after picking, it can increase the sweetness and highlight its juicy, crisp and sweet taste. In addition, if you cook chicken or ribs with yacon, it will be delicious and a good cooking method. Of course, if you have a juicer at home, you can squeeze delicious juice from yacon, and it really looks like a "tourist" on the snowy mountain after being chilled! In short, yacon, as its name implies, is fresh and refreshing, both in taste and efficacy.