When men reach middle age, most of them will gain weight, and the more obese they are. After market research, obese middle-aged men account for the majority. This is related to the usual exercise, diet and work habits. Obese people are not physically strong, have poor resistance and are prone to illness. Therefore, many men begin to exercise, hoping to form abdominal muscles after exercise and improve their obese bodies. So how do fat people practice abdominal muscles?

Abdominal muscle training Method 1: Roll the abdomen with a fitness ball.

Lie flat on the fitness ball, put your feet vertically on the ground, put your hands on both sides of your head, and start to exhale. The chin is shrunk to the chest, and the abdomen is tightened and raised to a 45-degree angle. After holding for 5 seconds, inhale and return to the initial position. Repeat the action 10 times and practice 5 groups.

Abdominal muscle training Method 2: Reverse belly roll.

Lie on your back, keep your back close to the ground, and put your hands on your sides. Lift your feet up at a 90-degree angle, then cross your feet, bend your knees slightly, inhale to tighten your abdominal muscles, and then slowly lift your hips so that your back leaves the ground. After keeping this action for 5 seconds, you can return to your original posture. Repeat this action 6 times and practice 8 groups.

The third way to practice abdominal muscles: lift your legs and roll your abdomen.

Lie on your back, keep your back close to the ground, put your hands on your head, open your arms, start inhaling, cross your feet, bend your knees slowly, then exhale to tighten your abdominal muscles, keep your lower body unchanged, slowly lift your upper body, keep your movements for 4 seconds, and then you can slowly restore your back posture. Repeat the action for 5 times and practice 10 group.

Abdominal muscle training Method 4: Control at any time and keep in shape.

In addition to physical exercise, men tend to get fat in middle age. Therefore, it is necessary to control at any time, keep in shape, set reasonable slimming goals according to their age and physical condition, adhere to long-term physical exercise, pay attention to the balance of diet, and have a good mentality of long-term struggle against weight loss in order to maintain a perfect figure.

How do fat people practice abdominal muscles? This article explains four ways to exercise abdominal muscles. Only in this way can exercise achieve the goal of losing weight, which is also very beneficial to the body. Fat people should pay attention to many things when exercising abdominal muscles. For example, the patient's initial exercise mode must be correct, from simple to complex, and the exercise time will be prolonged after the body adapts to this mode, otherwise the patient's body cannot adapt to such a large amount of exercise, and serious physical injury will occur.