Even if it is fitness, it should be balanced in nutrition. Let me introduce some foods suitable for fitness. First of all, the first one is low-fat yogurt. The so-called low-fat yogurt is to filter out excess whey and lactose. , and avoid the trouble of increasing fat, can supplement protein. Among them, fruit yogurt can also supplement some dietary fiber.

The second kind is beet, which can improve the ability of carbon monoxide in the body, improve blood circulation, make nutrients absorbed by the body faster, and improve the training and sports ability of the body.

The third kind is oyster, which contains zinc, which can improve exercise efficiency. Rich zinc in protein is more conducive to exercise and fitness, so eating oysters is very important and necessary for people who exercise and fitness, especially those who exercise and fitness.

The fourth is oats, which many people who lose weight should be familiar with. Eating a little can increase satiety and reduce hunger. In addition, it also contains a large number of complex carbohydrates, which can provide a certain fiber demand and is necessary for fitness.

The fifth kind is bananas. People who usually go to the gym may also see some people holding bananas in their hands, which is the favorite of fitness consciousness. Bananas can quickly replenish high-speed carbohydrates and energy after sweating. In addition, the potassium content in bananas is not low. Everyone knows that the role of potassium is to maintain acid-base balance, so it can prevent muscle decomposition and maintain people's normal heart rate. I suggest you eat after you exercise.

The last one is egg white, which has low calories and zero fat. It is a good choice for fitness. I hope the food I introduced will be helpful to everyone.