1, Treadmill, Treadmill is designed according to the action of climbing stairs in our daily life. Mainly exercise hips and legs. Just off the treadmill, I often feel a slight acid rise in my hips and thighs, which shows that your training is effective. If you just want to lose fat, you can adjust the resistance to 8- 12. Keeping it for 30-40 minutes will achieve a good fat-reducing effect.

2, hip stretching trainer, this device is equipped with a separate counterweight, you can choose the right counterweight according to your physical condition and strength, and at the same time try to adjust and find the right load.