Every day, soldiers have to carry out all kinds of high-intensity training, and there are many items to be trained, such as physical exercise, weight-bearing running, tire pulling and push-ups. These are standard items every day, so that you can exercise the muscles of the whole body and then burn the fat in the body to make the muscles firmer.
Hero Tai (1September 986 12 йд), a Malaysian actor, model and TV presenter, has performed many advertisements, plays and movies in Malaysia, Singapore and Taiwan