I believe everyone wants to have a perfect figure at the most important moment in life and be able to control dresses or wedding dresses. A 25-year-old man in Shenzhen thinks so. He wants to have one before marriage? Muscle raid? He looked at his thin figure, got up the courage to go to the gym and hired a tutor to do it? Devil training? Due to the long-term lack of exercise, the man's health has been too much. Finally, I taught him a stretch, and the strength was in place. After the end, the man felt dizzy. He thought it was strenuous exercise and didn't take it too seriously. He wanted to go back and have a rest. Unexpectedly, when he got home, he began to have frequent nausea, vomiting and strong dizziness. His family took him to the hospital. Final diagnosis? Bilateral vertebral artery dissection? Causing a stroke.

What happened to him? It is because of his lack of physical exercise that he suddenly started strenuous exercise and overstretched, and his body function could not bear it, which led to occlusion of the blood supply aorta and insufficient blood supply to his brain, leading to cerebral infarction.

Neurosurgeons said that there were many incidents like this man, and many young people had strokes because of overstretching. So how can we effectively avoid a stroke?

One, three high people must control themselves? Blood pressure, blood sugar and blood lipid? This is an important factor leading to stroke.

Second, good living habits and eating habits can also effectively avoid stroke and exercise properly.

Third, avoid fatigue and keep your head and neck warm. Don't massage others' necks casually. If your neck is uncomfortable, you must go to the hospital for treatment.

Finally, Bian Xiao can't help but sigh that fitness can't be held? Crash training? Yes, once Bian Xiao wanted to lose weight quickly, and she did everything, such as dieting, strenuous exercise and overstretching. As a result, she was seriously hurt. Therefore, everything should be gradual. Don't be too impatient like Bian Xiao and do harm to your health.