Eating after fitness, that's not white fitness. It's 8 o'clock after fitness, of course, you can't eat any more, then your fitness will be useless and you will only get fatter and fatter. I have a lot of friends around me. I go to the gym without eating, and then come back from the gym to eat hungry. It's all absorption. The more you exercise, the fatter you get, really.

Low calorie food

If you are hungry after fitness and can't sleep without eating at night, you can eat and eat some low-calorie digestible food. Because high-calorie food will definitely be fat, which will greatly reduce your fitness effect. And it's already 8: 00 p. m. At night, your digestive system is not as good as during the day, so you must eat some digestible food, otherwise you may not be able to sleep in the middle of the night, not hungry, but have a stomachache and indigestion.

Eat some fruits, such as bananas.

Because the sugar content of bananas is particularly low, just eat a little to make your stomach feel a little full. Do not eat too much. Although it is sugar, eating too much is still bad for your health.

When you are hungry after fitness, you usually choose not to eat because all you eat is meat. If I really can't stand it, I will choose to drink some water, because water will also make me feel full, so I won't be so hungry that I can't sleep at night.

So I still suggest you go to the gym after dinner. My coach told me. In order to be healthy, you must eat on time. If you don't eat on time, your body can't provide calories, and the effect of fitness will be discounted. Besides, eating after fitness will increase the burden on the stomach, which will not only make you fat but also hurt your body. So it is necessary to eat something before fitness.