Whether papaya, fish or fresh milk are beneficial to breast enhancement, soybeans, peanuts and sesame seeds are also foods that stimulate female estrogen secretion. In addition, tomatoes, cabbages, beef and pig hearts can supplement the nutrition needed for breast enhancement.

Second, swimming breast enhancement

Swimming style: all kinds of butterfly and freestyle.

Breast enhancement effect: Swimming is the most ideal exercise to help the chest to be strong and fit, especially butterfly and freestyle, which can strengthen the chest muscles and toughness in a short time and make the breasts stand up immediately.

Third, good sleep quality is the key.

It is difficult for women to fall asleep, and this irregular life has a great obstacle to the development of thymus. Adequate rest time can be a good health, which provides a good guarantee for breast enhancement. You can go downstairs for a walk after dinner, which can get rid of this situation well and is a good guarantee for providing a good sleep.

Fourth, wear a bra correctly.

Don't think that the problem of bra can be taken lightly just because the chest is not big. Bras should not be too loose or too tight. Too big a bra can't support the breast, too small will hinder the development of the breast. The appropriate bra size is to measure your lower bust, that is, measure along the lower edges of both breasts with a soft tape measure.