Pilates refers to a kind of fitness exercise, because his English is? Pilates? Therefore, it is called Pilates or Pilates by Chinese people, which has aroused great concern in China in recent years, and has gradually become a major form of exercise in China like yoga. Many women who want to exercise have chosen this exercise mode. To discuss the development history of Pilates, we should discuss this issue from the depths of history. As we all know, the English origin of the name Pilates is due to a man named Joseph? Hubert? Named after joseph hubertus pilates's French surname.

Pilates first developed in 100 years ago. As an excellent doctor, during World War I, Pilates developed a set of exercises to help injured soldiers recover their health and improve their walking speed. This kind of exercise is called. Pilates? As time went on, Mr. Pilate married his wife. In order to make a living and improve their lives, they set up a special place at home to repair their bodies and re-examine.

This professional place is where people practice? Pilates? This place attracted people's attention for a long time, because Pilates and his wife Clara were both engaged in medical work. Therefore, their actions are very effective, and many actions have been recorded as video files, which have been passed down to this day.

It has also been constantly forwarded and praised on many video software, and many people have paid attention to the Pilates couple since then. The Pilates couple's concept of healthy living and their videos have spread all over the world. At the age of 80, he also opened a studio. After his death, his students became the leaders of the studio, and Pilates methods and studios became famous.