Exhale through the nose and the breath sinks into the abdomen. Every time you inhale, you should pay attention to breathing for a long time, exhale gently, and let the breath sink into the lower abdomen, that is, get through the acupuncture points. This is very particular. You should get up early every morning and practice breathing for half an hour first. Remember, sticking to this method is good for your health. Just rest assured, you can practice. After three months of practice, you will feel your first breath. When you are angry in the abdomen, you will open one or several acupoints. The so-called big Sunday is from the acupoints on the top of the head to the acupoints on the genitals, and the small Sunday is from the acupoints on the top of the head to the acupoints on the genitals. If you get through the big Sunday and the small Sunday, your qigong will enter a high stage. I suggest you practice the Great Wild Goose Skill, which will be of great help to you and can be accepted by beginners.
Other references:
Practice standing piles during the day or at night (stand piles with your hands around your chest or abdomen, your feet are parallel, your legs are slightly bent, your body is relaxed, and you stand naturally for 30-60 minutes. At the beginning, you can stand and watch TV to avoid the pain of standing, and at the same time, you can inadvertently reduce distractions. Sit cross-legged on the bed at night. Although it is only a simple exercise, it has benefited me a lot and my internal functions are gradually improving. From my personal experience, it is necessary for beginners with poor qualifications to lay a foundation by piling. Of course there are exceptions. It's really hard to say how to practice Qigong, because there are too many specific exercises, and it still depends on what you are suitable for and what you like. There are many qigong websites on the Internet. Search them with Baidu (for example, enter the word "Qigong"), and then find them according to the search results. I can introduce you to a forum called "Wild Lily Community", which mainly talks about Qigong. Easy to understand, good content, very helpful for beginners. You might as well go in and have a look. Here is the address:/BBS/index.asp.
Second, how to collect work: how should qigong practitioners collect work?
(2002-03-26 1 1:0 1:28)
The yogi said, "It is better not to practice." It can be seen that the collection work is an important part in the training process, and novices can not be ignored. As a complete set of achievement methods, whether it is dynamic work, static work or combination of static and dynamic work, there should be preparatory work and receiving work.
Practitioners should follow the following three principles when collecting works:
1) must get through the meridians. Because of illness and different mastery of physical exercise, the connection between meridians and qi and blood is not ideal every time. Therefore, doing massage and slapping when finishing the work is not only beneficial to dredge the meridians, but also can eliminate the foot pain caused by standing piles and sitting on the board.
2) Guide the vitality to return to Yuan. Qigong is a process of exercising vitality. When practicing Qi, under the control of consciousness, Qi moves in the body and communicates with the outside world. After practicing qi, if you let your vitality run in disorder, you will not only fail to practice qi, but sometimes there will be an abnormal reaction of airflow rushing to the flank. So when you finish your work, take a few breaths to guide your vitality to gather in your abdomen.
3) should be gradually transformed along the movement. Because training is a slow adaptation process from static rotation to static rotation, it is not suitable for human physiological laws if you go to two extremes at once. When closing the static work, gently move your limbs first, and then slowly retreat. When collecting exercise, you should calm down and concentrate on taking a rest before getting up. Although the combination of static and dynamic is relatively complete, it cannot be omitted.
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Practice qigong like this:
1. Bao Dantian
In the morning (at the best time), choose a place with fresh air and pine and cypress (by the lake or by the river), stand naturally, with your left foot one step to the left, shoulder width apart, standing in parallel, with your body slightly pressed down, your knees slightly bent, your head straight, your body calm, and your shoulders relaxed and drooping. When your fingers are separated, your palms are placed in front of your abdomen, and your hands are held in a ball shape. At this time, your body should stand or sit, your face should smile, and you should stick to your abdomen. Breathe freely so that you can't hear. Stand like this for a while before taking the next step.
Transfer to Tian Dan
Stand at attention, open your left foot shoulder-width to the left, hold your breath in the abdomen, then turn it left and right for 36 times around the abdomen and swallow it in one breath. Turn left from right for 36 laps, then take a deep breath and swallow. I'm transferring to Tian Dan.
3. yellow
Stand at attention, take a step to the left with your left foot shoulder width, relax your whole body, drive your waist, and shake around from left to right. But keep the abdomen, centered on the abdomen. Breathe freely first, and then do circular shaking from left to right. When the body is shaking, inhale to the left half first, and the tongue will top the palate when inhaling. Exhale when the body turns right, and the tongue touches the lower palate when exhaling. But relax your shoulders and hips when shaking, and don't be dull all over, about 36 times. This parallel rotation can exercise pulse generation.
Knead the field sheet
If your first two feet stand at attention, step your left foot to the left, shoulder width apart, and put your hands symmetrically on both sides of your abdomen. Taking the abdomen as the center and doing circular motion from left to ancient times, the tongue also inhales at the top of the hip (bridging the magpie bridge) and exhales at the lower palate. About 36 times.
Attack Tian Dan
If you stand shoulder-width apart with your front feet, relax your whole body, then stretch your left foot half a step to the left, and the bird with two arms will spread its wings back hard to brighten the crane wings and inhale at the top of your tongue. Then the left foot is retracted, aligned with the right foot, and the two palms are punched together to slam both sides of the abdomen, and the tongue is extended to the crotch to exhale. Count to 36
Folding field sheet
Start with a light step, take a step to the left, and protect your right cheek with your left palm. Take another right step, and protect your left cheek with your right palm. Then cross your hands and rush forward together, kowtow when jumping, and exhale as "knocking on the monument with your head"; Inhale when you get up. In this way, the abdomen will be oppressed and the abdomen will be enriched.
Step 7 rub the field sheet
Take a wooden stool, sit down at will, land your right foot, lean forward, and press your left leg on your right leg. Put the palm of your left hand up on your left leg, the palm of your right hand down, put your palms together, and wipe the palm of your right hand down from the palm of your left hand until you can't stretch your hand any more, then exhale. Then the heart of the right hand goes up, the palm of the left hand goes down, the palm of the right hand goes back, inhales and pierces the abdomen, and so on for 36 times. Then put your left foot on the ground, with the center of your foot leaning forward, and your right leg pressed against your left leg, with your palm facing up and placed on your blind leg. The left palm is down, the two palms are close together, and the left palm starts from the right palm and slants forward and downward until the hand can no longer be stretched out, and then exhales. Then the heart of the left hand turns up, the heart of the right hand turns down, the left palm retracts, inhales, and breathes through the abdomen for the same 36 times.
8. Spray the field sheet
Stand at attention with your feet together, palms up from your left and right hips to your chest, palms up, right hand on your left hand, and inhale. Then suddenly push forward together, for "baby", shout "drink" and exhale when pushing out, once ***36 times.
9. Titanium tin
Stand at attention, the right son leads his left hand, holds it high above his head, centers his right hand to the left, sticks his left palm to the root of his right palm, lifts his toes and inhales into the air. Then, as if his hand had been grasped by a handle, he pulled down hard, and his elbow fell down hard until his hands fell to his chest and he exhaled. Inhale like this, exhale like this, count 36 times. By breathing hard, the abdomen is full of gas and the internal gas surges, which can achieve the purpose of internal strength. Only the inner strength can be rich, mellow and inexhaustible.
Fourth, the effect of field work.
When you practice kung fu to a certain extent, you will feel a sense of hot air in your abdomen, or form a sense of "qi", which is a manifestation of the accumulation and storage of internal qi. Through further exercise, this "Dantian" qi will run all over the body along the meridian system, and you will feel a hot air flowing downwards to Yin Hui point, and rising backwards through Wei Yan, Jiaji point, Jade Pillow and Baihui point. Du meridian, and then walk up and down, along the "Zhongshan point" of Ren meridian back to Dantian point, giving you the feeling of Ren meridian gas circulation. After further exercise, you can feel the circulation of internal qi along the eight veins of the twelve meridians and Qijing. Practicing here will make people feel smooth and energetic. When you have achieved profound and outstanding kung fu, you can listen without eyes and ears, even if you don't know anything, you can listen with a weak voice. So, are you still worried about winning the war?
Mental internal strength
1. Q: Why is the internal strength of psychological boxing the most important?
Answer: Dantian Gong is a skill to cultivate the innate true Yang Qi. When people are in the mother's body, they rely on their navel to absorb nutrients from the mother and maintain their lives. After leaving the mother's body, influenced by the external environment, the innate spirituality gradually fades, and the innate essence of Yuanyang will gradually decrease. Until the end of the year, people will go out (die) like a lamp without oil. Therefore, strengthening the training of Kungfu in the abdomen is just like dredging the blocked rivers and channels, especially after the Zhou Riqing Qi, the former satrap, and really clearing the yang and saving your energy can not only eliminate all diseases, delay aging, but also practice excellent martial arts.
2。 Q: Why is it called Dantian Palace?
A: The internal strength of psychological boxing is not only called Dantian Gong, but also called Zhou Tiangong, which can also be called Fa Zhen. Some people also call it sixteen qigong, eight methods of sitting, lying, standing, four meridians and penetrating the roots. However, our school specializes in practicing this skill, cultivating innate vitality and supporting revitalization. When the whole body is full of gas, the whole body is full of gas, and the abdomen is full of gas, then there is no boxing and no meaning. When there is no intention, you can reach the superior state of psychological boxing. The boxing score reads: "Nourishing the soul and nourishing the spirit, Yuanyang does not go to the truth, Dantian repairs thousands of treasures, and two thousand gold is not with people", which shows the importance of Dantian Gong in psychological boxing. Because it is where human vitality lies, it is called palace.
3. ask; Where do alchemists start?
A: First of all, recognize the three wonders. According to the theory of traditional Chinese medicine, people have the twelve meridians and eight strange meridians. Why do you need to know the Three Classics? Which three meridians?
(1) Du meridian. Du meridian is one of the eight strange meridians, which starts from the end of the tail olfactory bone, goes up to Fengfu point in the depression of the back of the brain along the spine, enters the brain, then goes up to the top along the forehead and down to the nasal column. Behind someone's back. The governor means the governor, "the governor is the sea of Yang pulse". "The Governor supervises Yang." The Yang pulse of the whole body will be in the Du pulse.
(2) Ren Mai. Ren meridian is also one of the eight strange meridians, starting from the perineum under the lieutenant colonel, going up to the deep hairline, and passing through Guanyuan point along the abdomen to the throat; Then all the way to the chin, face deeply staring at the eyes. In front of people. Ren has the meaning of "Ren pulse is the sea of yin pulse" and "Ren pulse is the yin of any body". All the yin meridians in the whole body will be at ren meridian. These two veins are in tandem, one yin and one yang. These two veins are generally shaped.
It will take a week to get through.
(3) There are veins. Pulse is also one of the eight strange meridians, starting from the hypochondrium and surrounding the waist and abdomen of the body. Tie people up like a belt. After understanding these three veins, we can get through the Du meridian, which is Zhou Xiao Tiantong. We are practicing the skills of psychological boxing, that is, the skills I introduced first (see (Wu Soul)199; The first issue of 2008) rehearsed one after another. Because although this contribution is impartial, in order to adapt to the different environment, climate and human body of five people, I still practice according to the steps I introduced.
4. Q: Do you practice one style or nine styles at a time?
A: According to my many years of exercise experience, I practice abdomen first, and then I practice abdomen shaking. There is no limit to the time and times. Practice more or less, but not less than 36 times at a time, otherwise it won't work. Some people can do all nine kinds at once when they have enough time, and some people can only do one or two of them when they have less time. It's up to you.
5. Q: How long does Bao Dantian stand every time? How to receive it?
A: The method of embracing Dantian is mainly a beneficial communication between man and nature. People are forced to make a living in a hurry every day, and their minds are tense and their limbs are tired, which is usually called fatigue and rigidity. People have to do this in order to survive, so when they are nervous, they go to the river, the lake or the trees in the mountains to relax their minds, stretch their muscles, breathe fresh air and do "going to the old and welcoming the new". This is the job of supporting the stomach. Every time I hold Tian Chan, I will relax my thoughts. I seem to think, everything is empty, just feel comfortable, no longer nervous, no longer anxious. This operation is not accepted. After purifying the mind and relaxing the limbs, this action is the beginning of never again. If you practice a few other forms, you can practice kung fu and have an effect.
6. Q: It is required to turn left to right. Is it clockwise or counterclockwise?
A: There are differences between men and women. Men take Tian Dan as the center, from left to bottom, then up, then left, which is clockwise. Turn 36 times. For women (because there are few female disciples), it should be from left to lower right and then to upper left, counterclockwise, but only 32 turns.
7. Q: How to change Huang Dantian's method?
A: Actually, as long as you master the truth that men are left and women are right, I think friends who practice psychological boxing can figure it out. It has been introduced in the achievement method that "I want to keep my abdomen, take my abdomen as the center, and shake my waist from left to front and then to right." This kind of shaking should be the artistic conception of air-entraining, air-induced shaking and spiral force at the waist. This shaking is mainly the pulse of movement.
8。 Q: How to knead the boatyard? How to control the weight?
Answer: The tiger's mouth with both hands opens to form a natural circle, and the palms are symmetrically placed on both sides of Dantian. At this time, Dantian point is just in the tiger's mouth circle; Keep your palms close, but don't crush them. Keep your palms close. When doing circular rotation, you should also move gently, from left to right, and the route is also from left to bottom to right, clockwise, but the circle of two palms and tiger's mouth can't turn outside the Dantian point.
9. Q: How can we grasp the severity of the attack on Dantian?
Answer: The internal skill of psychological boxing is generally practiced after the internal skill has a certain skill. Spread your wings backwards like a bird, spread them backwards as far as possible, palm up, and turn the other four fingers backwards as far as possible except your thumb. When the two palms fall back, you should hold dantian boxing. When the skill of the ship is small, the force should be lighter, and when the skill is deep, the force can be greater. It depends on everyone's physique and internal strength.
10. q: how many times should dantian be folded or should it be folded 36 times?
A: This style is not only an internal skill, but also a technical action in psychological boxing. Therefore, you should practice more when folding the field list. Practice more, not just 36 times. If this formula is used in martial arts, the palms are forward, the five fingers of each palm are opened forward first, the left palm passes through the right palm, the right palm is raised under the right elbow, and the left palm has been thrown to the front of the left knee. The right type is the same as before, but the action is opposite.
1 1. Q: What should I pay attention to when rubbing dantian?
Answer: Whether sitting on a stool or a plate, your hands are together, but when sitting on a stool, your hands rub forward like a rope, but this trend is that your hands and tibia rub against each other, and its work is still in the abdomen. Sitting in a dish is the same;
12。 Q: What about spraying dantian?
A: Spraying dantian is also one of the martial arts moves. Inhale when your hands cross your chest, and exhale when you suddenly push forward together. When pushing forward, the palms are separated, the five fingers are opened first, the palms are forward, and the two thumbs are about half a foot to eight inches apart. Because this type is also a hitting action, it depends on the size of the opponent.
13. Q: How do you breathe when your left and right hands are raised and your toes are raised?
A: In this case, no matter which hand is raised by the left hand or the right hand and the toes are raised, there is bound to be hatred of heaven without handles and hatred without rings. That is, when my hand is held high, it is like a ring on the ground, and I can lift the ground with it; Hands down as if there is a handle in the sky, and the power of falling can drag the sky down. Inhale when your hands are raised, and exhale when you fall. For this movement, people who practice psychological boxing should practice more and more. Just as Li Yuanba beat the sky, he practiced shaking skills. The hammer fell from the sky, and he wanted to catch it, so he wanted to fall with the trend.
14. Do you want to accept nine forms? How to receive it?
Answer: As for several movements of internal skill, if you only do the first four movements, don't accept them. After that, you can finish and do other work. Just start with the fifth stroke of Tian Dan, and after practice, you should "decide" or "pounce" and say, this is thunder. Man is like a machine. Exercise every day. Luck is to cultivate the body well, otherwise it will be as useless as a broken machine once it is exhausted. Therefore, physical exercise is an invisible savings, and it is the function and life of savers. Maintain people's physique and prolong life, so as to achieve the goal of harmony between man and nature and prolong life.
Round comes from Italian boxing qigong, and Italian boxing qigong comes from Italian boxing.
Mr. Wang Xiangzhai, a master of Italian boxing, learned from Mr. Guo, a master of Xingyiquan, when he was a teenager. After that, Xingyiquan was founded on the basis of learning from others.
1958, Mr. Wang Anping took Wang Binkui, Wang Lao's master, as the teacher and practiced Italian boxing. Through painstaking cultivation, he has won the essence of Italian boxing and is unique in fighting and health care. Mr. Wang Anping studied and experienced boxing carefully. Through scientific exercise methods, people can integrate qigong, martial arts and special functions. Therefore, from 1972, Mr. Wang Anping issued the name "Quan Yi Qigong", which was circulated throughout the country.
Round piles are the foundation of easy work and the foundation of repairing roads. They are all-inclusive and harmonious with nature, society, life and other things. 1996, Mr. Wang Anping renamed Quan Yi Qigong as Round Boxing and dubbed it "Round Boxing".
The characteristics of Chinese round work: simple and easy; No deviation; Work express; Natural respiration; Overall exercise; Multiple functions; The treatment range is wide and the medical effect is remarkable.
People who practice pi benefit more from more practice and less from less practice. Its practice effect is related to the length of the practitioner's practice time. Unlike other deceptive techniques, you have no effect because you are insincere or don't understand enough.
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Part of this book is: the concept of hard work; The characteristics of hard work; The hard work of qi and blood operation; General rules of acrobatics; General theory of internal forces; Internal strength and foundation, etc. ...
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