Sit-ups, left and right rotation
trio
10 times/group
Sit-ups, left and right rotation
trio
10 times/group
Action 2
Alternately lie on your back and roll your abdomen, elbows and knees.
trio
About 10 times/group.
Alternately lie on your back and roll your abdomen, elbows and knees.
trio
About 10 times/group.
Action 3
Lie on your back and roll up your legs.
trio
10 times/group
Lie on your back and roll up your legs.
trio
10 times/group
Action 4
Supine weightlifting
trio
10 times/group
Supine weightlifting
trio
10 times/group
Action 5
Swing your legs in a sitting position
trio
12- 15 times/group
Swing your legs in a sitting position
trio
12- 15 times/group
Note: Abdominal muscles are composed of upper, middle, lower and lateral oblique muscles. All four parts should be fully exercised, with various high-frequency training methods, once every other day, and finally, abdominal muscle training should be taken as the closing action of each training class.
Note: Abdominal muscles are composed of upper, middle, lower and lateral oblique muscles. All four parts should be fully exercised, with various high-frequency training methods, once every other day, and finally, abdominal muscle training should be taken as the closing action of each training class.