A small part of clavicle does not correspond to obesity. There are many reasons for this situation, some are congenital, some are caused by incorrect posture.

Method of protruding clavicle

First, dumbbell sitting posture recommendation

Action process: Sit on the bench with your back straight, hold the dumbbell in your forehand, and raise your palm forward to your shoulder. Inhale, press the dumbbell vertically upward, and exhale after completing the slow descent. Every 15-20 times as a group, do 5-8 groups.

Key points:

1. When pushing the dumbbell upward, don't straighten your arm, so as not to cause a fitness lock. Close to the straight position of both arms, stay for 3-6 seconds, and perform peak contraction.

2. Keep the dumbbell in control during exercise to avoid shaking the body.

3. In the sitting dumbbell push, focus on the deltoid muscle to make the deltoid muscle exert its strength.

Second, hold the dumbbell with both hands, the premise level.

Action process: Stand naturally, hold your chest and abdomen, grab the dumbbell with your hands crossed and put it on the front side of your thigh. Inhale, lift the dumbbell to shoulder level, and slowly lower the dumbbell to complete the exhalation. Every 15-20 times as a group, do 5-8 groups.

Key points:

Try to drive slowly, not too fast. When lifting horizontally, try not to shake your body, even if you are exhausted, don't shake too much, so as not to form a "deceptive action."

Third, lean back and recommend.

Lie on the bed with your hands shoulder-width apart and bend back gradually until you reach the limit.

If you often do toughness training and the bending amplitude is large enough, you can exercise the sciatic nerve and lumbar muscles. Stick to this action for 3-5 minutes every day.

Fourth, the baby's crawling posture

Prepare a yoga mat and crawl on the mat in a baby's crawling posture. Keep your back straight, keep your hands shoulder width apart, bend your legs and knees at 90 degrees, and crawl as slowly and forcefully as possible.