Yogurt is a healthy food, which can help to lose weight. However, if you want to lose weight by drinking yogurt, you need to pay attention to the following points:

Choose low-calorie yogurt. Most yogurts on the market may give people a really sweet feeling, which will make people who are losing weight very burdened. Therefore, it is recommended to choose sugar-free or low-sugar yogurt.

2. control intake. Don't drink too much even low-calorie yogurt. It is recommended to drink about100-200g every day.

3. Cooperate with sports. Drinking yogurt can't replace exercise, and only by combining exercise can we achieve better weight loss.