Fitness is not only to help you become more perfect, but also to maintain a strong body and reduce the chance of getting sick. Some women especially like fitness. They chose to give birth naturally. After a few days' rest, they felt almost recovered. If they want to start a fitness program, when is the prime time to exercise after giving birth?

The prime time for postpartum fitness is 42 days later. Although women choose to give birth naturally, it brings less burden to their bodies, but it also brings pressure and burden to women's bodies during childbirth. After childbirth, they need to rest for a period of time before their bodies can return to normal. After 42 days' rest, the pelvic floor muscles recovered completely. At this time, if you exercise again, there will be no discomfort such as pelvic floor muscle relaxation and urine leakage.

It is ok for women to lose weight through fitness after delivery, restore their previous perfect figure or enhance their physique, but not too early. Too early will affect the confinement, and the lying-in woman will not sit well, which will easily lead to sequelae in the future. At the same time, premature fitness will make the body unbearable and produce some sequelae.

Every woman's physical condition and recovery are different. Before starting fitness, women must evaluate their physical condition and make sure that their physical condition is suitable for fitness. Don't blindly see that others have started exercising.