Pregnancy is a special period in a woman's life. Proper exercise not only helps to relieve discomfort during pregnancy, improve physical fitness, but also helps to give birth naturally. However, the exercise mode of pregnant women needs to be selected according to pregnancy, physical condition and doctor's advice.

♀? Prenatal yoga

Yoga for pregnant women can regulate breathing, relax body and mind, enhance muscle elasticity and strength, and prepare for delivery.

♀? swim

Swimming is a whole-body exercise, which can reduce the burden on the body, relieve backache and let you swim in the water.

♀? go for a walk

Walking is a relaxing aerobic exercise, which can maintain cardiopulmonary function, promote blood circulation and help the fetus grow.

Do the housework

Moderate housework is also a kind of exercise, which can keep you active, but avoid heavy physical labor and dangerous movements.

Pregnant woman dance

Pregnant women can dance during pregnancy, making them happy and improving their flexibility and coordination.

♀? Fitness ball training

Fitness ball training can enhance the balance ability and exercise the strength of abdominal and back muscles.