Spinning bike is one of the equipment with the largest amount of exercise in the gym, which requires very high physical fitness. Usually, a class can consume about 500 calories, but also a lot of sweat. The body loses water quickly, so it should be replenished in time. However, losing a lot of water does not mean losing weight by reducing water. If you bring a heart rate meter when you exercise, you will clearly see that from the moment you exercise, you are completely consuming fat. In the leg-centered exercise process, the muscles of calf, thigh, hip, waist, back and arm are fully exercised, and the cardiopulmonary function is enhanced at the same time. Excessive pedaling has a negative effect on the knee joint. You can also use the elliptical machine to lose weight, which has less impact on your knees and is easier to master, but you can only exercise below the waist, and long-term exercise can achieve the purpose of graceful lines.

sitting position

Key points: the upper torso should be straight, grab the handrail with both hands, and properly close the waist and abdomen.

Suitable for: short-distance exercise (warm-up), 10-20 minutes.

Effect: Effectively exercise back muscles and modify leg lines.

lie prostrate

Key points: Similar to our cross-country riding posture, the forearm leans against the handrail and the waist should be relaxed.

Suitable for: long-term exercise (30 -60 minutes)

Effect: Relax the waist muscles and prevent the injury to the waist caused by long-term exercise.

cross shape

The so-called straddle type means sitting and lying. After all, simple sitting exercise has a heavy burden on the waist. Lying down at this time can relax the waist well.