Question 2: How to lose body fat? What to eat more and what to eat less? Dietary attention is only part of it. Mainly rely on scientific training to reduce fat, make the body healthier and look more symmetrical (pay attention to reducing fat in diet, eat less foods with high calories and carbohydrates, and eat some fruits such as bananas and kiwis).
Question 3: What is the best thing to eat when exercising muscles (controlling body fat)? Look at the conditions. Your main problem is that sebum is thick, which means you are also eating fat, right? You should eat some lean meat, eggs and fish, which are rich in protein and some vegetables rich in fiber. You can buy some protein powder if you have an economic foundation. For many people, beef is rich in amino acids to relieve muscle fatigue, which is what you eat. If the exercise is mainly to reduce sebum, it is recommended to do more aerobic exercise, such as running, swimming and spinning, mainly to increase muscles, and vice versa. The above is purely a personal opinion.
Question 4: You can't eat any fried food, too sweet food, egg yolk and fat if you are too fat. You should eat less of these.
Question 5: high body fat, fat reduction, three exercises and seven points diet
1, mainly aerobic exercise, cycling, jogging and aerobic gymnastics, and special equipment exercise will be carried out as needed later.
2, moderate intake of protein, carbohydrates, such as eggs, milk, fresh vegetables, all kinds of animal meat.
3. Eat less sugar, oil and high-starch foods, such as snack sugar, cream cheese, potatoes and sweet potatoes.
The order of human energy consumption is sugar source-fat-protein.
So before you run out of fat. . . Regular exercise will only increase your muscles. . .
Question 6: What to eat for dinner is good for reducing fat? Eat more fruits and vegetables, or porridge, but never eat biscuits, bread, puffed food and the like, which will not only lose weight but also gain weight.
Question 7: What can you eat to reduce body fat and feel full? TOP 1, lotus leaf ash
Lotus leaf ash is a blindly Chinese herbal medicine, which has a very strong weight loss effect. It is suitable for some obese women and obese women who have lost weight for a long time but have no effect. 6-20g each time, 3 times a day, 1 month, can reduce weight 10 kg. Moreover, the lotus leaf ash is the secret recipe of the court, which comes from the "Key to Syndrome Treatment" written by Dai Sigong, the physician of Zhu Yuanzhang, the emperor of the Ming Dynasty: "The lotus leaf ash is thin and inferior. Today's fake disease, those who want to be thin and show people, blindly take lotus leaf ash. " Hubei Satellite TV once asked two volunteers to evaluate the effect of lotus leaf ash, and found that lotus leaf ash was one of the only fat-reducing methods among various weight-reducing methods, so lotus leaf ash exploded instantly. Recently, there is a shop selling fake lotus leaf ash in Ganzhou, Jiangxi. PS: The real lotus leaves will be burnt yellow.
Second place, Apple
Apple is one of the few fruits containing pectin. Pectin can naturally slow down digestion and enhance satiety after meals, so eating apples can reduce weight. Compared with people who drink fruit juice or jam, eating apples in a meal will make you feel fuller and consume fewer calories. When you chew an apple carefully, the related hormones in your body have enough time to signal to your brain that you are full. How to eat more? Adding apple slices to oatmeal or salad, or eating them in sandwiches, is also a way to enhance satiety.
Top three, eggs
You may think that eating one or two eggs is not important, but it is not. A study by St. Louis University found that people who eat eggs for breakfast consume 330 fewer calories a day than those who eat doughnuts. In the opinion of nutrition experts, eggs are one of the few foods containing complete protein, which means that eggs contain many amino acids that are necessary for human body but cannot be synthesized automatically. Once the eggs are digested, these amino acids will prompt the body to release a hormone that can suppress appetite, thus achieving the purpose of controlling diet and losing weight. How to eat more? First, don't throw away the yolk, because half of the protein contained in eggs comes from the yolk; Second, you can try to break different vegetables and eat them with eggs, which can improve the cellulose content.
TOP4, deep-sea fish
Although the fat content of deep-sea fish is a little high, it is precious, because OMEGA3-3 fatty acids in it can increase fat metabolism and prevent excess carbohydrates from being converted into fat. More importantly, their fatty taste can easily make you feel satisfied and full, so as to lose weight. How to eat more? Compared with frying and frying, steaming and stewing are more conducive to the preservation of water and nutrition.
Question 8: My current weight is 160 kg. Physical fitness is very good. Exercise your muscles. Lose body fat. You can eat according to the standard fitness meal. But what you eat. Eat it. I'll teach you. Yates and Carter will teach you. Intake per kilogram of body weight 1g protein. 2 grams of carbohydrates per pound of body weight.
Question 9: Must adopt! What can you eat to improve visceral fat content? ! I went to the gym for a physical examination today and found that my body fat was high, but my visceral fat content was low. Eat more vegetables! Brother, are you free? Why are you against most people? Did you drink a lot of water before the measurement?