Bananas can be eaten before or after fitness, which can enhance satiety and replenish energy. It is suggested to choose before or after fitness according to your own situation.

What are the benefits of eating bananas for fitness? Eating bananas before fitness can improve blood sugar. Many people may suffer from hypoglycemia caused by exercise such as dizziness, sweating and asthma shortly after training, and bananas are rich in sugar, protein and various minerals. Take one before exercise, which can improve blood sugar and avoid this hypoglycemia.

Eating bananas to relieve fatigue after fitness is rich in elements such as potassium and magnesium. After high-intensity fitness exercise, potassium and magnesium in the body are lost with sweat. Potassium is an important substance involved in carbohydrate and protein metabolism, which maintains normal osmotic pressure in cells, as well as neuromuscular stress response and normal heart function. Potassium deficiency can lead to muscle pain and limb weakness, and magnesium is an important element to maintain muscle and nerve excitement and has the effect of eliminating fatigue. Therefore, eating bananas to supplement potassium and magnesium can effectively eliminate fatigue.

Eating bananas before and after fitness can bring the following benefits:

Enhance satiety Eating a banana before or after fitness can enhance satiety. Eating bananas before fitness can avoid the influence of hunger on fitness, while eating bananas after fitness can alleviate hunger after fitness and avoid eating a lot after fitness, which is suitable for people who lose weight.

Energy-supplementing bananas are easily digested and absorbed by the human body. Bananas are rich in carbohydrates, glucose, fructose, vitamins, protein and other elements, among which monosaccharides and disaccharides are easily absorbed by the human body and can quickly replenish energy. Eating bananas before and after fitness can replenish energy for the body.

Helping people who want to lose weight through fitness, eating bananas can ensure the supply of blood sugar, promote the decomposition of sugar and the burning of fat; In addition, bananas are rich in dietary fiber and vitamins. , can play the role of laxative, but also help to enhance the weight loss effect.

How long do you eat bananas before and after fitness? The appropriate interval is 15-30 minutes.

It is not advisable to eat bananas before fitness and then go to training, which will easily affect digestion and lead to gastrointestinal discomfort. It is generally recommended to eat 10- 15 minutes in advance.

After the fitness training, muscle activity will make the body's blood supply to the active muscles, while the blood flow of digestive organs such as stomach and intestine will be reduced, and the function of digestion and absorption will also be inhibited. Gastric juice secretion will be relatively reduced, gastrointestinal peristalsis will be weakened, and digestion and absorption capacity will be greatly weakened. At this time, eating will only increase the burden on the stomach, and it will not be well digested and absorbed, which will easily lead to indigestion. Therefore, it is recommended to take a rest after fitness 15-30 minutes before eating bananas and other foods.

4 How many bananas to eat for fitness is 1-2.

Although bananas are good for health, don't eat too much to avoid side effects. Generally speaking, it is very effective to eat 1-2 bananas before or after fitness.