What is the reason? -because I often don't go! There is no exercise at all!
The biggest contrast is the colleague who signed up with me. In the same three months, the fat on her belly has disappeared without a trace!
I feel very uncomfortable, because she only goes three times a week, and I also go once a week, which is very average! Why am I fat and thin?
However, the fact is that people just go more frequently and regularly than I do.
Well, there's no excuse, but I really don't want to go, but I don't want Qian Qian Jr. to spend money. What should I do?
No excuses this time, find the reason!
Restore the scene of the gym.
How boring! It's really boring in the gym. Except the treadmill, other machines are so complicated that you have no energy to learn! But running on the treadmill is boring, which really makes people have no motivation to stick to it!
There are also yoga classes, dance classes and spinning classes. Each class is assigned according to the schedule, but the off-duty time is so flexible-it is impossible to work overtime every day!
Besides, a person is so shy! Colleagues can't be together every day When you are alone, you are completely in a state of social obstacles. There are so many people in such a big gymnasium. I can't do anything but play the treadmill, and I want to laugh at myself!
So, the first reason, because of boredom. In fact, it is because the body is moving, but the brain has nothing to do, which will produce boring ideas. It's a pity that the brain-dead drama idol drama in the gym is not good-looking. What should we do?
Since it's boring, find something interesting to do. With concentration, your body is busy and your brain is busy, and you don't care how long you have been bored.
Love writing! The conception of the story, the input of voice, until you run into the state, your brain is blank and you don't know what boredom is. It's okay for someone to just get up at this time!
Second, the off-duty time is uncertain and I can't keep up with the classes in the gym. Then don't stare at the class, learn and teach! Believe me, when you have to take a yoga class, you will have a strategy, but when you make various excuses, you will be casual. In that case, it is better to follow suit!
Third, social barriers.
Know your purpose! Sports are not social. Since you are so shy, don't socialize! Just stare at your treadmill and play! When you finish running the treadmill completely one day, gaining weight must be in the foreseeable future!
Ok, I stared at my treadmill and wrote this paragraph, paragraph by paragraph, practicing gym appointments three times a week. If you have any other good suggestions, please let me know in the comments ~